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In this PCOS e-book we will discuss:

Evidence-based education on how to handle the symptoms of PCOS

We will cover:

  • What is PCOS
  • How nutrition can help with PCOS
  • How exercise can help with PCOS
  • What supplements can help with PCOS
  • Common medications for PCOS
  • Recipes

It’s time to normalize the conversation around women’s health issues.

  • 16 recipes designed to help with the symptoms of PCOS, including weight gain, thinning hair and hair loss (head), excessive hair growth (face and body) and oily skin or acne
  • Calories, macros and MyFitnessPal barcodes included for easy tracking and nutrition information
  • NO Complex recipes that take hours to make
  • NO Fiddly ingredients that are hard to source – or expensive!
  • NO Highly processed ingredients

Shocking estimates by the NHS report up to 80% of women experience…

PCOS, IBS, pre-menstrual, pre-menopausal or another female-specific health issue.

That’s well over two thirds of all women; reason enough, it’s time for a change.

And that’s why, if you’re reading this today, you’re brave for taking the next few minutes to understand how you can get support.

Too many women are suffering in silence.

It’s ingrained into everyone that it’s a “normal part of being a woman.”

Most women don’t realise there are ways you can navigate most of these health issues.

And once fixed, you can get back to living your life more comfortably.

Instantly download after purchase

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