For Busy Professional Women Over 40 dealing with Peri-Menopause or Menopause:

✅ Do you dream of shedding that stubborn belly fat, slipping into your favorite old clothes, and achieving sustainable weight loss without the constant hassle?

✅ Experience the joy of ending each week with the scales showing a decrease, like they did in your 20s, all without the need for extreme dieting, compromising your career, or setting foot in a gym

✅ Stop negative self talk, feeling disgusted with what you see in the mirror

✅ Feel desirable again and start having fun, spontaneous sex with your other half without having to watch your intimacy disappear through lack of libido or hiding away from being naked in front of him.

✅ Never have to “think” about your weight or health again and be totally in control (regardless of what life throws at you).

Your solution is here, and it comes with our No Fail Guarantee!

Our “Un-MENO-Pause Coaching” specialises in empowering women over 40 to regain control of their hormones, conquer menopause, and transform weight loss into a natural part of their lives.

Our No Fail Guarantee: Results You Want or We Work for FREE: We are so confident in our program that we promise you results. If you don’t see the progress you desire, we will work with you for FREE until you do. Your success is our commitment.

Rediscover Your Old Clothes: Say goodbye to the clothes you’ve stashed away in your closet for years. Our program is designed to help you fit back into your favorite outfits, effortlessly and comfortably.

Sustainable Weight Loss: Forget the rollercoaster of dieting and weight gain. We focus on sustainable, long-term results, ensuring that you achieve your weight loss goals and maintain them without constantly thinking about it.

No More Calorie Counting: Bid farewell to the tedious task of calorie counting. We help you simplify and automate your habits, allowing you to enjoy food without the guilt while still achieving your desired results.

Transform into Your Best Self: Our approach goes beyond just weight loss; it’s about becoming the best version of yourself. We empower you to simplify and automate your habits, breaking free from the cycle of restriction and binging.

Join the Natural Transformation: we believe that weight loss should be a natural part of who you are. We specialize in helping women over 40 regain control of their hormones and conquer menopause while achieving their desired weight loss goals.

✨ Expert Guidance: Rita is a world class coach, working with over 1000 women worldwide, and an expert in the challenges they face during menopause. She’ll guide you every step of the way to regain control of your hormones and achieve your weight loss goals with ease.

✨  Proven System: Designed by an expert in nutrition, hormones, fitness, behaviour change and fat loss, and tested out over 8 years to be the best version possible. No unregulated social media people here.

✨ Personalized Approach: We know that every woman is unique. Our program is tailored to your specific needs, making your journey truly one-of-a-kind.

✨ Lasting Results: Say goodbye to the frustrations of hormonal changes. We’re here to help you achieve sustainable, lasting results that will change your life.

✨ No Risk: With our No Fail Guarantee, you have nothing to lose except unwanted weight and hormonal imbalances.

✨ Don’t let menopause and hormonal fluctuations hold you back any longer. Embrace a simplified, automated approach to transform your body and experience the freedom of effortless, guilt-free weight loss and hormonal balance today!

There are three crucial factors we must consider:

1. The physical and hormonal changes that women undergo during menopause, which typically begins in their early 40s.

2. The stress associated with high-powered job roles.
3. The challenge of balancing these responsibilities with family and social life.

❌ The majority of “diets” fail to address any of these concerns. They are primarily tailored to individuals in their 20s and 30s, who experience lower stress levels and hormonal balance that facilitates weight loss.

✅ To truly assist the women we coach in achieving rapid results and alleviating their concerns about weight, health, and fitness, we need to approach the matter from a different perspective.

✅ Every successful weight loss journey hinges on achieving the right balance in your hormones and metabolism. As you age and approach menopause, your hormones undergo significant changes, particularly if you carry excess body fat.

✅ The added stress from a high-powered job can exacerbate this hormonal imbalance, making it easier to gain weight and more challenging to shed it through conventional “dieting” methods.

❌ And then we end up with…. “The Middle Aged Spread.”

❌ Some women choose to accept this as a natural part of the aging process. Others attempt to address the issue with “diets” that may have been effective in their younger years.

❌ However, these approaches fall short because hormonal and metabolic factors obstruct their progress, leaving them stuck and struggling with their weight and body image despite their best efforts.

✅ Instead, when you become one of our Private Coaching clients, we will employ our “Un-MENO-Pause Systems”...

“Un-MENO-Pause Coaching” is about creating a change of life, not just weight loss…

• My signature long term fat loss coaching program, was created to help busy women to lose weight & beat emotional eating without ever giving up your favourite foods.

• This online women’s diet plan is not strict or about restricting your food, it is all about understanding how your body reacts to food so that we can nourish it well.

• I know from my own personal experience that you CAN lose weight (70lbs for me) and keep it off while still enjoying pizza and wine – my Friday night go-tos, because that’s what I’ve done for the past 7 years.

• You never have to worry about being bored or fatigued with food, we create freedom to eat and enjoy it.

• Through this sustainable fat loss plan, I also work with women with chronic illnesses, injuries, lower back problems, ME, MS, PCOS, fibromyalgia, Diabetes and many more individual circumstances.

• You never need to be limited. We work with you to ensure that everything works for you.

• Movement is tailored to ALL fitness levels and for ANY injury you may have… From beginners to experts… Bad knees to bad shoulders… We will help you find a way to safely exercise while having FUN.

• My 1:1 personalised diet plan and fitness program is convenient and completely flexible, as opposed to adding more stress to your life.

• I can work with you ANYWHERE IN THE WORLD and ensure that it is done on your schedule.

• You will have 24/7 access to my support and accountability and first dibs on my calendar to book in with me every week.

• Your COMFORT, SAFETY, and RESULTS are my #1 priorities through every step of the diet plan. We will start creating nutrition, exercise, and mindset habits that fit into the life you lead today… Whether that means you’re working 75 hours a week, or you’re caring for 3  kids at home (mine are all under 7, so I get ya!)

• There will be some bumps in the road. After all, this is real life, and in real life there are always struggles that come up!

• However, when those bumps happen, we will help you stay on track so that you continue to lose weight and crush your goals. You and I are in communication with each privately, so that you get the BEST support for your unique life.

• When you lose your first 10 pounds, we will celebrate together! At that point, what makes us even more excited is that you’ll also begin to realise there are many more benefits to leading a healthy life than the number on the scale.

• With this women’s diet plan, we don’t believe in following the hottest fads or trends. The habits or the nutrients that I help my clients to create and track are backed by science and proven by real people.

• We believe that your sustainable fat loss plan and your habits should be unique to YOU. You deserve the best!