Weight Loss, Fitness & Hormonal Health Coaching For Women Over 40
Helping busy women regain confidence, lose weight, improve energy and feel like themselves again, through realistic fitness, nutrition and lifestyle coaching that actually works in real life.
As an IFBB Pro, I’ve dedicated my career to understanding how the body performs at its very best. I combine that knowledge with my own personal experiences of hormonal change, illness and recovery to help women over 40 achieve results that are realistic, sustainable and built around their lives, not mine.
Whether you’re struggling with menopause weight gain, low energy, confidence, or simply feeling disconnected from your body, I’m here to help you create sustainable results without extreme diets or unrealistic routines.
Sometimes the assistance of a health coach and a weight loss coach who both have thorough knowledge of their fields can really be a game changer in managing menopause, hormonal fluctuations and the daily hustle. Through my tailored method, I not only offer insider advice on fitness but also provide hands-on assistance, equipping you with everything necessary to be in top form, enjoy good health and have high self-esteem anywhere in the UK.
This Isn’t About Perfection. It’s About Feeling Good Again.
My coaching is designed specifically for women over 40 who want to:
- Lose weight without restrictive dieting
- Improve energy and confidence
- Reduce menopause-related symptoms
- Build strength in a way that feels achievable
- Create healthy habits that actually last
- Feel comfortable and confident in their body again
No punishment. No quick fixes. No “all or nothing” approach. Just realistic, tailored coaching designed around you.
I KNOW EXACTLY HOW YOU FEEL
You’ve Tried Everything… But Nothing Seems To Work Anymore
You’re eating less.
Trying to exercise more.
Doing all the things you used to do.
But your body feels different now.
The weight seems harder to shift. Your energy is lower. Your confidence has taken a hit. And no matter how hard you try, it can feel like your body is working against you.
I understand that feeling deeply because I’ve lived it myself.
For many women, menopause and hormonal changes can feel overwhelming and isolating. Add in work, family, stress and everyday life, and it’s no wonder so many women end up putting themselves last.
But you are not broken. And you do not have to navigate this alone.
Get started today
A Different Approach To Women’s Health & Fitness
My approach focuses on helping women build sustainable, lifelong results by working with their body, not against it.
As a health coach deeply committed to your well-being and a fitness coach with a lot of hands-on experience, I work with women over 40 and help them achieve their goals by using realistic nutrition, exercise and lifestyle strategies.
You can choose a weight loss coach if you want to be supported throughout your transformation or an online health coach if you prefer remote sessions; my coaching will be adjusted to your particular goals and lifestyle either way. As a fitness coach you can rely on in the UK, my main concern is guiding women towards better health, helping them get their self-esteem back and creating habits that last a lifetime.
As a Level 4 medically trained PT, behaviour change specialist and menopause coach, I combine fitness, nutrition, hormones, habits and mindset to create a plan tailored specifically to you.
Because no two women experience menopause, weight gain, stress or lifestyle challenges in exactly the same way.
- No generic meal plans
- No intimidating gym culture
- No unrealistic expectations
Instead, we focus on creating simple, achievable habits that fit into your real life and deliver long-term results.
Whether you prefer online coaching, in-person sessions or a full transformation programme, everything is designed around helping you feel healthier, stronger and more confident again.
Hi, let me introduce myself
I’m Rita, an IFBB Pro, women’s health and fitness coach, mum of three, business owner, and someone who truly understands how difficult it can feel when your body changes beyond your control.
After pregnancy, hormonal imbalances, endometriosis and cervical cancer, I found myself struggling physically and emotionally, gaining over 70lbs and feeling completely disconnected from myself.
Like many women, I tried fad diets and extreme approaches that simply didn’t work long term. That journey led me to completely change the way I viewed health, fitness and weight loss.
But in 2024, my life changed…
Following complications from a routine medical procedure, I became critically ill and was admitted to intensive care with kidney failure and compartment syndrome in both lower legs. I was told I would never train or coach again.I refused to accept that.
After months of recovery, learning to walk again, and rebuilding both physically and mentally, I returned to the gym and back to coaching the women I love helping most.
In 2026 my life changed again… Just two seasons after stepping onto a bodybuilding stage for the very first time, I earned my IFBB Professional Status in Women’s Physique – one of the highest honours in international bodybuilding.
This achievement is something most athletes spend many years working towards. To earn it in my second season, whilst competing as a disabled athlete against able-bodied competitors, is something I’m incredibly proud of.
Becoming an IFBB Pro means I’ve earned the right to compete professionally with the International Federation of Bodybuilding (IFBB Professional League), the highest level of bodybuilding in the world and the only pathway to competing at the prestigious Olympia stage.
For me, this isn’t just about winning competitions.
It’s proof that resilience, consistency and believing in yourself can achieve extraordinary things, even when others tell you it’s impossible.
Those are the same principles I bring to every client I work with.
Because now, more than ever, I understand:
- how it feels when your body changes unexpectedly
- how frustrating recovery and weight gain can be
- how important mindset and support really are
- and how powerful resilience can become
Today, I help women over 40 transform their health in a way that feels supportive, realistic and sustainable, with coaching built on both professional expertise and lived experience.
Feautred in:
A simple, supportive process to get you back to feeling your best
Book your free Consultation
We’ll discuss your goals, struggles, lifestyle and where you feel stuck.
Build Your Personalised Plan
Together, we create a realistic approach tailored specifically to your body, hormones, fitness level and lifestyle.
Ongoing Coaching & Support
You’ll receive guidance, accountability and expert support every step of the way.
Feel Stronger, Healthier & More Confident
This isn’t about temporary fixes, it’s about creating lasting change that helps you feel like yourself again.
Real Women. Real Results.
Rita has helped me change my mindset and physical appearance more than I had hoped for. She is so knowledgeable and supportive throughout the whole process and makes realistic goals so it is achievable.
I never had to give up any of my favourite foods and I was able to fit exercise into 10–20 minute bursts around my life and work.
Rita understands women over 40 in a way most coaches simply don’t.
Download my Free Menopause Weight Loss Guide
You’ll discover:
- Why your body changes during menopause
- The biggest mistakes women over 40 make
- Simple strategies to improve energy, fitness and weight loss
Ready To Take Back Control Of Your Health?
You don’t need another extreme diet or unrealistic fitness plan. You need support, understanding and a plan designed specifically for you.
