Hormonal To Healthy - Women's Health Coaching Online & In-Person
Weight Loss, Fitness and Health Mentoring
For Women Over 40
HormonalTo Healthy -Women'sHealthCoachingOnline &In-Person
Weight Loss,
Fitness And
Health Mentoring
For Women Over 40
Un - Meno - Pause Your Life
Get the body of your dreams
Build your confidence
Regain control of your health
682
Women's Lives Changed Forever
15004
Lbs Of Fat Lost
9360
Coaching Hours Complete
Hi I’m Rita, Health Coach, Author & Founder Of The Health & Fitness Coach
As a mum of 3 with a busy household to manage and a business to run, I understand how hard it is to take care of you, whilst juggling all your responsibilities, managing a team, targets, and then family, teenagers to run around after… you’re pulled from wearing your “work hat” to “mum hat” every day, and you’re exhausted, putting yourself last.
I’m here to tell you, it doesn’t have to be this way, after helping 100’s of women take back control of their body & their health and you can too. From my base in Suffolk, I have created a supportive and empowering online and in-person health coaching programme for women just like you and me.
FITNESS AND HEALTH COACHING JUST FOR WOMEN
Unlike other personal trainers that only work when you do.
Or restrictive diets that deprive and suck the life out of you.
I’ve developed an online and in-person health coaching programme that works for women who have little spare time, are juggling a million tasks, but want to take back control of their body and their habits.
I call this CHAN6E
Even if you’ve tried everything, I guarantee that my Chan6e – 6 Step System will work for you.
CREATE A NEW NORMAL AND
Get lasting results Through Health Coaching
All of my health coaching clients have been able to achieve life changing results and have mastered the skills to keeping the weight off, without it taking over their life.
95% of people who lose weight, put it back on again within a year.
My clients are all in the 5% – because rather than going back to normal after the programme finishes, we create a new normal for you, which means you never have to TRY to lose weight again.
You just live it.
BESPOKE WOMEN’S HEALTH COACHING ONLINE AND IN-PERSON
What makes my health coaching programmes WORK is I collaborate & design with my clients to individually create a plan that works around their needs, lifestyle, timeframes and goals.
Unlike many fitness and health coaches where the plan is cookie cutter and is often unrealistic and restrictive.
I work with my clients to make a few simple changes each week so they’re not overwhelmed. We make natural choices that allow us to reach our ideal body, without having to always be thinking about it.
QUALIFIED EXPERT IN FITNESS, NUTRITION AND HORMONES
I am Rita Trotter, based in Felixstowe Suffolk, and I run In-Person sessions from my private gym and treatment room, as well as online sessions globally.
We currently have clients in the USA, UK, Canada, Australia, Europe and NZ!
I am a medically qualified
- Personal Trainer
- Nutrition Coach
- Hormone Specialist
- Pre and Postnatal Specialist
- Habit and Behaviour Change Coach
- Blood Test Provider
- Menopause Specialist
- Fat Loss and Weight Management Trainer
For my full list of qualifications head HERE
For my full list of awards head HERE
QUALIFIED EXPERT IN FITNESS, NUTRITION AND HORMONES
I am Rita Trotter, based in Felixstowe Suffolk, and I run In-Person sessions from my private gym and treatment room, as well as online sessions globally.
We currently have clients in the USA, UK, Canada, Australia, Europe and NZ!
I am a medically qualified
- Personal Trainer
- Nutrition Coach
- Hormone Specialist
- Pre and Postnatal Specialist
- Habit and Behaviour Change Coach
- Blood Test Provider
- Menopause Specialist
- Fat Loss and Weight Management Trainer
For my full list of qualifications head HERE
For my full list of awards head HERE
Trustpilot Reviews
Now it's your turn
I’d like to give you the opportunity to chat with me to create a personalised health coaching plan on what would work best for you.
Don’t stay stuck, frustrated, exhausted and in a body you’re just not proud of.
To discuss your goals and needs and find out how my women’s health coaching programme can work for you, book a free 15 minute discovery call today. Click here to find a date and time that works for you. I look forward to meeting you!
ALL OF THIS, AND A NEW VERSION FOR A ONE-TIME INVESTMENT WITH 100% SUCCESS GUARANTEE
No Worries or Risk With Our:
100% No Fail Guarantee
If you do everything the program has to offer and don’t get the results you want, we will work with you for free until you do. We are THAT confident in the success of our programs.
It is impossible to fail with our NO FAIL Guarantee.
