Weight Loss, Fitness & Hormonal Health Coaching For Women Over 40
Helping busy women regain confidence, lose weight, improve energy and feel like themselves again, through realistic fitness, nutrition and lifestyle coaching that actually works in real life.
Whether you’re struggling with menopause weight gain, low energy, confidence, or simply feeling disconnected from your body, I’m here to help you create sustainable results without extreme diets or unrealistic routines.
This Isn’t About Perfection. It’s About Feeling Good Again.
My coaching is designed specifically for women over 40 who want to:
- Lose weight without restrictive dieting
- Improve energy and confidence
- Reduce menopause-related symptoms
- Build strength in a way that feels achievable
- Create healthy habits that actually last
- Feel comfortable and confident in their body again
No punishment. No quick fixes. No “all or nothing” approach. Just realistic, tailored coaching designed around you.
I KNOW EXACTLY HOW YOU FEEL
You’ve Tried Everything… But Nothing Seems To Work Anymore
You’re eating less.
Trying to exercise more.
Doing all the things you used to do.
But your body feels different now.
The weight seems harder to shift. Your energy is lower. Your confidence has taken a hit. And no matter how hard you try, it can feel like your body is working against you.
I understand that feeling deeply because I’ve lived it myself.
For many women, menopause and hormonal changes can feel overwhelming and isolating. Add in work, family, stress and everyday life, and it’s no wonder so many women end up putting themselves last.
But you are not broken. And you do not have to navigate this alone.
Get started today
A Different Approach To Women’s Health & Fitness
My approach focuses on helping women build sustainable, lifelong results by working with their body, not against it.
As a Level 4 medically trained PT, behaviour change specialist and menopause coach, I combine fitness, nutrition, hormones, habits and mindset to create a plan tailored specifically to you.
Because no two women experience menopause, weight gain, stress or lifestyle challenges in exactly the same way.
- No generic meal plans
- No intimidating gym culture
- No unrealistic expectations
Instead, we focus on creating simple, achievable habits that fit into your real life and deliver long-term results.
Whether you prefer online coaching, in-person sessions or a full transformation programme, everything is designed around helping you feel healthier, stronger and more confident again.
Hi, let me introduce myself
I’m Rita, a women’s health and fitness coach, mum of three, business owner, and someone who truly understands how difficult it can feel when your body changes beyond your control.
After pregnancy, hormonal imbalances, endometriosis and cervical cancer, I found myself struggling physically and emotionally, gaining over 70lbs and feeling completely disconnected from myself.
Like many women, I tried fad diets and extreme approaches that simply didn’t work long term. That journey led me to completely change the way I viewed health, fitness and weight loss.
But in 2024, my life changed again…
Following complications from a routine medical procedure, I became critically ill and was admitted to intensive care with kidney failure and compartment syndrome in both lower legs. I was told I would never train or coach again.
I refused to accept that.
After months of recovery, learning to walk again, and rebuilding both physically and mentally, I returned to the gym and back to coaching the women I love helping most.
That experience changed my coaching forever.
Because now, more than ever, I understand:
- how it feels when your body changes unexpectedly
- how frustrating recovery and weight gain can be
- how important mindset and support really are
- and how powerful resilience can become
Today, I help women over 40 transform their health in a way that feels supportive, realistic and sustainable, with coaching built on both professional expertise and lived experience.
Feautred in:
A simple, supportive process to get you back to feeling your best
Book your free Consultation
We’ll discuss your goals, struggles, lifestyle and where you feel stuck.
Build Your Personalised Plan
Together, we create a realistic approach tailored specifically to your body, hormones, fitness level and lifestyle.
Ongoing Coaching & Support
You’ll receive guidance, accountability and expert support every step of the way.
Feel Stronger, Healthier & More Confident
This isn’t about temporary fixes, it’s about creating lasting change that helps you feel like yourself again.
Real Women. Real Results.
Rita has helped me change my mindset and physical appearance more than I had hoped for. She is so knowledgeable and supportive throughout the whole process and makes realistic goals so it is achievable.
I never had to give up any of my favourite foods and I was able to fit exercise into 10–20 minute bursts around my life and work.
Rita understands women over 40 in a way most coaches simply don’t.
Download my Free Menopause Weight Loss Guide
You’ll discover:
- Why your body changes during menopause
- The biggest mistakes women over 40 make
- Simple strategies to improve energy, fitness and weight loss
Ready To Take Back Control Of Your Health?
You don’t need another extreme diet or unrealistic fitness plan. You need support, understanding and a plan designed specifically for you.
