Banner reading FEATURED IN: with media logos, showcasing top women’s health and fitness coach for 40+ weight loss and mentoring.

Award badges for women’s health coach, including “Global 100 2023 Winner” and “Most Empowering Women’s Fitness Company 2022–24.”.

Hormonal To Healthy - Women's Health Coaching Online & In-Person

Weight Loss, Fitness and Health Mentoring
For Women Over 40

Discover more

HormonalTo Healthy -Women'sHealthCoachingOnline &In-Person

Weight Loss,
Fitness And
Health Mentoring
For Women Over 40

Discover more

Un - Meno - Pause Your Life

Get the body of your dreams

Build your confidence

Regain control of your health

682

Women's Lives Changed Forever

15004

Lbs Of Fat Lost

9360

Coaching Hours Complete

Hi I’m Rita, Health Coach, Author & Founder Of The Health & Fitness Coach

As a mum of 3 with a busy household to manage and a business to run, I understand how hard it is to take care of you, whilst juggling all your responsibilities, managing a team, targets, and then family, teenagers to run around after… you’re pulled from wearing your “work hat” to “mum hat” every day, and you’re exhausted, putting yourself last.

I’m here to tell you, it doesn’t have to be this way, after helping 100’s of women take back control of their body & their health and you can too. From my base in Suffolk, I have created a supportive and empowering online and in-person health coaching programme for women just like you and me.

My 6 Month Online Body Transformation Programs

FITNESS AND HEALTH COACHING JUST FOR WOMEN

Unlike other personal trainers that only work when you do.

Or restrictive diets that deprive and suck the life out of you.

You’re not alone if you’re searching for a fitness coach or weight loss coach who truly understands your lifestyle. As an experienced online health coach and fitness coach in UK, I help busy women build sustainable habits, lose weight, and feel confident again without extreme diets or unrealistic routines.

I’ve developed an online and in-person health coaching programme that works for women who have little spare time, are juggling a million tasks, but want to take back control of their body and their habits.

I call this CHAN6E

Even if you’ve tried everything, I guarantee that my Chan6e – 6 Step System will work for you.

Work With Me In-Person

The word CHANGE, with the G as a 6 in white serif font on taupe—symbolising transformation for women’s health and weight loss coaching.

The word CHANGE (with G as a 6) in bold caps on a grey-brown background, symbolising transformation for women over 40 fitness coaching.

CREATE A NEW NORMAL AND

Get lasting results Through Health Coaching

All of my health coaching clients have been able to achieve life changing results and have mastered the skills to keeping the weight off, without it taking over their life.

95% of people who lose weight, put it back on again within a year.

My clients are all in the 5% – because rather than going back to normal after the programme finishes, we create a new normal for you, which means you never have to TRY to lose weight again.

You just live it.

Work With Me Weekly Online

Confident women’s health coach in white sports bra and shorts poses in gym, highlighting fitness for weight loss & wellbeing over 40.

BESPOKE WOMEN’S HEALTH COACHING ONLINE AND IN-PERSON

What makes my health coaching programmes WORK is I collaborate & design with my clients to individually create a plan that works around their needs, lifestyle, timeframes and goals.

Unlike many fitness and health coaches where the plan is cookie cutter and is often unrealistic and restrictive.

I work with my clients to make a few simple changes each week so they’re not overwhelmed. We make natural choices that allow us to reach our ideal body, without having to always be thinking about it.

Watch the masterclass

QUALIFIED EXPERT IN FITNESS, NUTRITION AND HORMONES

I am Rita Trotter, based in Felixstowe Suffolk, and I run In-Person sessions from my private gym and treatment room, as well as online sessions globally.

We currently have clients in the USA, UK, Canada, Australia, Europe and NZ!

I am a medically qualified

Personal Trainer
Nutrition Coach
Hormone Specialist
Pre and Postnatal Specialist
Habit and Behaviour Change Coach
Blood Test Provider
Menopause Specialist
Fat Loss and Weight Management Trainer

For my full list of qualifications head HERE

For my full list of awards head HERE

Women’s health coach over 40 in dark green workout gear trains on gym equipment, focused and committed to fitness and weight loss.

QUALIFIED EXPERT IN FITNESS, NUTRITION AND HORMONES

I am Rita Trotter, based in Felixstowe Suffolk, and I run In-Person sessions from my private gym and treatment room, as well as online sessions globally.

We currently have clients in the USA, UK, Canada, Australia, Europe and NZ!

I am a medically qualified

Personal Trainer
Nutrition Coach
Hormone Specialist
Pre and Postnatal Specialist
Habit and Behaviour Change Coach
Blood Test Provider
Menopause Specialist
Fat Loss and Weight Management Trainer

For my full list of qualifications head HERE

For my full list of awards head HERE

Before and after weight loss photos of a woman over 40, guided by a women’s health coach; face covered by star graphic.

Before and after of woman over 40 in workout kit, showcasing weight loss with a women’s health coach. Face covered for privacy.

Side-by-side photos of a woman over 40 in workout gear with her coach, showing visible weight loss and toned muscles after fitness coaching.

Before and after weight loss photos of woman over 40, guided by online & in-person women’s health coach. Health & Fitness Coach text.

Before and after image of a woman over 40, slimmer on the right after women’s health coaching; face hidden by star graphic.

Before and after weight loss female over 40; coached results, left in jeans, right in sports bra. No faces shown.

Before-and-after photos of a woman over 40 in a bikini with her fitness coach, showing effective online and in-person weight loss results.

Before and after photo of woman over 40, coached for weight loss: fitter, slimmer physique; faces covered with sun doodles.

Before and after of a woman over 40 showing weight loss and muscle gain from online women’s health and fitness coaching.

Side-by-side photos of a woman over 40 in black underwear show before and after results from women’s online fitness and weight loss coaching.

Before and after photos of a woman over 40 in black underwear show weight loss results with expert women’s health and fitness coaching.

Before and after weight loss photos of a woman over 40, supported by a women’s health coach; wearing black top, face hidden by emojis.

Before and after weight loss results for women over 40 coached online, highlighting fitness and health progress through mentoring.

Before and after mirror selfies of a woman over 40, highlighting weight loss progress with women’s health and fitness coaching guidance.

Before and after photos: woman over 40 in floral dress, then as fitness coach in workout kit, pink bottle, face covered by yellow star.

Before and after mirror selfies of a woman over 40 in workout clothes, coached by a women's health expert, show visible weight loss.

Before and after photos of a woman over 40 show weight loss, improved muscle tone, and results from expert women's health coaching.

Weight loss before and after photos of a woman over 40, guided by a coach; face covered, showing fitness results and health progress.

Before and after photos of a woman aged over 40 in black sportswear show visible weight loss with women's health and fitness coaching; face covered.

Before and after fitness photos of a woman over 40 achieving weight loss with online and in-person women’s health coaching support.

Weight loss progress of woman over 40 with health coach; before in grey sports bra, after in floral. Face covered for privacy.

Woman shows weight loss transformation in before-and-after mirror selfies, illustrating women's health coaching for over 40s.

Before and after photos of a woman over 40 in black underwear, showing noticeable weight loss and toned muscles after women’s health coaching.

Before and after weight loss photos of a woman over 40 with women’s health coach, loose top left, fitted black dress right, faces covered.

Before and after photos of a woman over 40 in black underwear, highlighting weight loss from health coaching for women's fitness.

Before and after of a woman over 40, showing weight loss and fitness progress with expert online and in-person women’s health coaching.

Trustpilot Reviews

Chat message: I’ve lost 8 stone (50.8kg)! Thanks Rita, my women’s health coach. Ideal for 40+ weight loss support. One heart reaction.

Now it's your turn

I’d like to give you the opportunity to chat with me to create a personalised health coaching plan on what would work best for you.

Don’t stay stuck, frustrated, exhausted and in a body you’re just not proud of.

To discuss your goals and needs and find out how my women’s health coaching programme can work for you, book a free 15 minute discovery call today. Click here to find a date and time that works for you. I look forward to meeting you!

BOOK DISCOVERY CALL

Grey badge with ribbon states 100% Satisfaction Guarantee, stars below—symbolising trusted women's health and fitness coaching over 40.

ALL OF THIS, AND A NEW VERSION FOR A ONE-TIME INVESTMENT WITH 100% SUCCESS GUARANTEE

No Worries or Risk With Our:

100% No Fail Guarantee

If you do everything the program has to offer and don’t get the results you want, we will work with you for free until you do. We are THAT confident in the success of our programs.

It is impossible to fail with our NO FAIL Guarantee.