Women, Just Like You

Who Went From Hormonal To Healthy With Our Coaching Programs

Un-Meno-Pause Coaching

Join Our 6 Month Transformation Program

Lose Up To 28lbs in 12 Weeks, 48lbs in 6 months and up to 100lbs in 12 Months

Before and after photos: woman over 40 in floral dress, then as fitness coach in workout kit, pink bottle, face covered by yellow star.
Weight loss before and after photos of a woman over 40, guided by a coach; face covered, showing fitness results and health progress.
Before and after weight loss photos of a woman over 40, guided by a women’s health coach; face covered by star graphic.
Before and after photo of woman over 40, coached for weight loss: fitter, slimmer physique; faces covered with sun doodles.
Before and after weight loss photos of a woman over 40 with women’s health coach, loose top left, fitted black dress right, faces covered.
Before and after weight loss results for women over 40 coached online, highlighting fitness and health progress through mentoring.
Join Our 6 Month Transformation Program
Side-by-side photos of a women’s health coach display 12-month weight loss for women over 40; progress from grey shirt to festive top.
WhatsApp message:
Chat message: I’ve lost 8 stone (50.8kg)! Thanks Rita, my women’s health coach. Ideal for 40+ weight loss support. One heart reaction.

Drop the Meno-Belly, C-Section Pooch, Dress & Bra Sizes

Before and after weight loss photos of a woman over 40, coached by a women's health mentor, with her face covered by a star indoors.
Side-by-side photos show a women's health coach before and after weight loss, highlighting fitness success for women over 40.
Before-and-after weight loss results for woman over 40, guided by women’s health and fitness coach; visibly slimmer, healthier physique.
Before-and-after mirror selfies of a women's health coach over 40, showing weight loss progress and fitness transformation results.

Wake Up Every Morning Energised and Ready To Go!

Join Our 6 Month Transformation Program

Stop Your Cravings, quit emotional eating be in control of food and your choices

Love & Accept Your Body And Never Hate It Again!

Join Our 6 Month Transformation Program
Chat message shows woman over 40 making weight loss gains with coaching: daily actions, workouts, meal planning, 2 lbs lost. ❤️.
Text from Barbara to Rita: Joined beginner running course with women’s health coach, mentions fitness, shares concerns, thanks for support.
Text shows a woman over 40 lost 17 lbs with women’s health coach support; now confident, active, and celebrating weight loss.
A client’s text update: Down 9.5lb since Monday! Swapped yoga for a 20-min programme—ok until our next women’s health coaching session?.
A 16 Jan 2023 text thanks a women's health coach's post on tough topics, feeling supported in weight loss and fitness. 18:31.
WhatsApp message celebrates health coaching wins with Rita: energy, fitness, and weight loss for women 40+, gratitude expressed. ❤️.
Woman over 40 celebrates fitting into Ted Baker size 5, renewed confidence, and fitness progress with women’s health coaching.

Client before & after

Retreats

Athens, Greece 2023

Cyprus, 2022

MICHELLE'S STORY

Cyprus Retreat '22

Michelle is approaching 50; a successful career driven woman and mother, she has always felt that something was missing. After her retreat, she describes it as “life changing” having enabled her to fully let go of past experience and embrace the woman she is today. She has finally found self-acceptance and self-love and is for the first time free of her self criticism.

LAURA'S STORY

Cyprus Retreat '22

Meet Laura, a successful and busy executive, she loves to travel and explore and was searching for something more in her life, fully aware that something was missing. She has lost over a stone in weight and discovered her new career path and passion from her Retreat Experience.

Create Simple and Sustainable Habits On Autopilot

Don't let menopause and hormonal fluctuations hold you back any longer. Embrace a simplified, automated approach to transform your body, regain control of your hormones, and reclaim your life. Join the countless success stories at The Health and Fitness Coach and experience the freedom of effortless, guilt-free weight loss and hormonal balance today!

Ready to take the leap towards a healthier, happier you during menopause?

Click below to get started:

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*** Individual results may vary, testimonials are not claimed to represent all client results. All testimonials are from real clients, but are not intended to represent or guarantee that everyone will achieve the same results.

Join Our 6 Month Transformation Program

Trustpilot Reviews

Trustpilot
Grey badge with ribbon states 100% Satisfaction Guarantee, stars below—symbolising trusted women's health and fitness coaching over 40.

ALL OF THIS, AND A NEW VERSION FOR A ONE-TIME INVESTMENT WITH 100% SUCCESS GUARANTE

100% Satisfaction Guarantee

If you do everything the program has to offer and don’t get the results you want, we will work with you for free until you do. We are THAT confident in the success of our programs.

It is impossible to fail with our NO FAIL Guarantee.

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