Weight Loss FAQs

A personal trainer is… well, it’s a personal trainer. They work one-on-one with you, giving you exercises and diet advice tailored specifically for your body type, fitness level and goals. But maybe that’s not what you need right now. Maybe your schedule doesn’t allow for a lot of one-on-one time with a person who’s watching over your every move—and maybe that just isn’t your style anyway (we don’t judge). If that sounds more like what you’re looking for, then an online health coach might be more up your alley. What does an online health coach do? Most online coaches will structure their entire program around workouts; others will help guide participants through healthy eating plans; still others will offer nutritional advice and help you with your personal development. Online health coaches offer more holistic approach to coaching, and doesn't just focus on your exercises but your nutrition and mindset, too. Rita, your health coach, offers a VIP Small Group Coaching with our Un-Meno-Pause Your Life Programs, focusing on creating lifetime results in fat loss, body toning, body confidence and habit creation. She also has a bespoke, and completely personalized 1:1 coaching program for women, and a 6-month body & life mastery program. For more information, visit this link: https://thehealthandfitnesscoach.com/programs/ Click here to schedule a discover call with Rita: https://thehealthandfitnesscoach.com/contact

In the world of health and fitness, there are plenty of ways to get you moving and keep you healthy. But if you’re looking for something more than just exercise, it’s time to consider a well-rounded approach that includes nutrition and lifestyle changes as well. Online health coaches offer more holistic approach to coaching, and doesn't just focus on your exercises but your nutrition and mindset, too. They’ll help you set realistic goals and then hold you accountable to them so that you can achieve them. Your health coach will also help you identify any lifestyle changes that need to be made, like how much sleep you get, how often you exercise, or what kind of foods you eat. Once they figure those out, they’ll help make sure that you actually do those things so that when it comes time for your next meeting with them, they can see that you’re sticking with it! Rita Trotter is a health coach who knows how to guide people through the process of changing their lifestyles so that they stay healthy and happy for years to come! Book a discover call today: https://thehealthandfitnesscoach.com/contact

It depends. There may be options out there that cost less, but they tend to be less personalised. You don't need another cookie-cutter approach. You need this to work FOR YOU. It's time to invest in yourself. So how do you know what kind of coach is right for your needs? I recommend speaking with a health coach about their experience working with people who have similar goals as yours—or even better, talk to someone who has been coached by them before! Here's what our past client says about Rita's coaching: https://thehealthandfitnesscoach.com/client-stories/ . Regardless of the type of need, hiring a health coach is always worth it! If you’re interested in learning more about how PTs and health coaches work with clients, book a discovery call here: https://thehealthandfitnesscoach.com/contact

It depends on what you’re looking for, and what your goals are. If your goal is to just lose weight and get healthy, then three months should be a minimum to see results. If you’re hoping to develop a new habit, like eating more vegetables or exercising regularly, then it could take longer—maybe 6 months or more. If you’re working with a health coach, they’ll likely be able to give you a better idea of when they can expect you to achieve your goals based on your unique situation. Book a call with Rita to start your journey: https://thehealthandfitnesscoach.com/contact

It’s true that exercise can help you lose weight and keep it off, but when it comes down to it, dieting is an essential part of the equation. Exercise is great for your body and your health—but if you don’t eat properly, your body won’t have enough nutrients to work with and build muscle or burn fat effectively. That’s why we recommend starting with a healthy diet first, before turning your attention toward exercise. Dieting will help your body get into shape so that when you start working out, you’re ready for anything!

It depends on how much you need to lose, and how quickly. If you’re trying to lose weight quickly, then you’ll want to eat every two hours or so. But if you’re trying to lose weight gradually, then you can go longer between meals. It also depends on what kind of foods and drinks you’re eating. If your diet consists primarily of lean proteins like chicken breast and fish, fruits and vegetables, whole grains, beans, nuts and seeds – then you can go longer between meals without worrying about losing muscle mass. But if your diet isn’t as healthy as it should be – then eating every 2-3 hours is a must!

Yes, you can drink alcohol/soda/sweet tea/juice and still lose weight. The key here is to make sure that you’re drinking in moderation. Drinking is fine for weight loss… as long as you don’t do it too much! A lot of people think that the problem with drinking while trying to lose weight is that alcohol contains calories. But actually, the main thing that causes weight gain from drinking is the fact that alcohol inhibits your body’s ability to burn fat. So what happens? You end up storing more fat than usual—and then eating more food because you’re hungrier (since alcohol also makes your stomach produce less of an appetite-suppressing hormone called leptin). It’s a vicious cycle! But if you can keep your drinking under control, there are tons of benefits: drinking alcohol has been shown to increase levels of good cholesterol (HDL), improve circulation, reduce anxiety and stress levels, increase energy levels (due to its stimulant-like qualities) and improve mood. What you need to keep in mind is that these beverages may contain a lot of calories, and they may not be the best choice for you when it comes to your overall health goals. If you’re trying to lose weight, try drinking water instead! You can even add lemon or lime juice for flavour—and if you have fruit around (or some mint leaves), add those too! Not only will this help you stay hydrated (which is important when trying to lose weight), but it will also help curb cravings for sweets. Read this article to learn more: https://thehealthandfitnesscoach.com/am-i-drinking-too-much-how-to-get-control-of-your-booze/

Again, it depends. There are a lot of factors that affect how many calories a person needs to lose weight, including: – Your age and gender – Your level of activity or exercise routine – The amount of muscle in your body (muscle burns more calories than fat) – The amount of time it takes you to burn off those calories (for example, if you eat more than 1,200 calories per day but don’t burn them off through exercise or daily activities)

Well, if you’re looking for a way to burn calories while also toning your muscles, then high-intensity interval training (HIIT) may be the right choice for you. But if you’re looking for something really low-impact and easy on the joints, then walking or hiking might be the better option. Either way, no matter what type of exercise you choose—as long as it fits into your schedule and doesn’t take up too much time—it will help with weight loss! Read these articles to learn more:

The best full-body workout for women

https://thehealthandfitnesscoach.com/over-35-10-exercises-to-boost-your-metabolism/

Yes! Not getting enough sleep can actually make you gain weight. Think about it: when you’re awake, you burn calories. When you’re asleep, your body uses up stored energy (fat) that’s been converted into glucose. So if you don’t get enough shut-eye, your body won’t have enough energy to burn off any calories during the day! And as we all know, weight loss is all about calories in and calories out. So if your body doesn’t have enough fuel to function properly (and thus doesn’t burn fat), then how are you supposed to lose weight? Read this article to learn more: https://thehealthandfitnesscoach.com/how-to-sleep-better-the-simple-ways-to-stick-with-it/

A scale will let you see how much weight you’ve lost at any given time and how much more you need to lose before reaching your goal. While it may seem like a simple tool, scales are incredibly useful for tracking weight loss. They allow you to measure your progress in real time rather than having to wait until the end of the day or week when looking at the numbers on your scale might not tell the full story of what’s going on with your body. Use Weight Loss Tracking Apps. The first thing you should do is find an app that will help you track your weight loss goals. There are many different apps available that can help with this, including MyFitnessPal, Lose It!, and SparkPeople. These apps make it easy to keep track of what you’re eating and how much exercise you’re doing, helping you stay focused on your goal. Keep a Journal. If you prefer writing things down by hand instead of using an app or website, keeping a journal is another great way to track your progress toward weight loss goals. You’ll want to write down what types of foods you’ve eaten during the day as well as how much exercise time was spent on each day. This will give you an idea of where improvements can be made when it comes time for measurements at the doctor’s office! https://thehealthandfitnesscoach.com/met-calculator-what-is-a-met/

There are no foods that you should avoid to see the best results with this program. Food is neither good nor bad, and it’s all about balance. If you’re eating a lot of sugar, for example, it’s best to cut back on that. But if you’re eating an avocado with your lunch? You can keep that in your diet. The key is to focus on what works for you and what doesn’t work for you. If you try something new and it doesn’t work, don’t feel like you’re stuck with it!

If you want to lose weight and keep it off, eat five small healthy meals each day and exercise. Keep track of your calories and drink enough water. Get enough sleep so your body can rest and recover as well. Read this article to learn more: https://thehealthandfitnesscoach.com/i-am-eating-healthy-and-exercising-why-am-i-gaining-weight/

The reason is simple: you can't lose weight if you're taking in more calories than you're burning. If you want to lose weight, you need to be consuming fewer calories than your body burns every day. The more active you are and the more muscle tone your body has, the more calories it will burn throughout the day. But even if your activity level is low and your muscle tone is weak, you can still eat less than what your body needs to maintain its current weight by eating better foods and increasing the amount of fiber in your diet (fiber helps fill up your stomach). Calories are a measure of energy—the amount of energy contained within a food or beverage. The number on the package tells us how much energy there is per serving or unit. For example, if our food contains 100 calories per serving, then 100 percent of those calories will be used by our bodies to fuel itself. That's why it's so important to know exactly how many calories are in each food we eat—so that we can make sure they don't go over our daily limit! Read this article to learn more: https://thehealthandfitnesscoach.com/carb-cycling-what-is-it-how-to-do-it-and-why-is-it-worth-it/

When you eat and drink, your body breaks down the food into energy. Your metabolism is the process of chemical reactions in the body, most commonly associated with the conversion of food and fuel stores into energy for movement and functioning. A higher metabolism is most beneficial for weight loss; as the more chemical reactions and fuel burnt ultimately means more fat used up and more weight lost. Read this article to learn more: https://thehealthandfitnesscoach.com/can-you-really-hack-your-metabolism/

Genetics are a major factor in how someone looks, feels and performs. That's why we believe that genetics also play a role in how much or little weight you lose when you're dieting! We know that genetics is a major factor in how much or little weight you lose when you're dieting. It's important to remember that your genes are not the only thing that determines your body type and lifestyle habits. Your environment also plays a huge role in determining what happens to your body over time. Read this article to learn more: https://thehealthandfitnesscoach.com/can-you-really-hack-your-metabolism/

No. If you've ever tried a FAD diet, you know that they are short-lived. You can only eat so many frozen meals and protein bars before you start to feel like something's missing. And that's where weight loss stops—because once you stop following the diet, you gain back all the weight (and then some). Read this article to learn more: https://thehealthandfitnesscoach.com/lose-weight-without-starving-yourself/

Well, the answer is yes and no. Yes, because you can control how much food you eat. But no, because you can't control what your body needs. When it comes to controlling your appetite, you want to think about how much food your body actually needs. If you're trying to lose weight, it's a good idea to keep track of the calories in everything that goes into your mouth. You can use apps like MyFitnessPal or Lose It! to help you figure out what kind of food you need and how much of it you should be eating at each mealtime. If it helps, think of yourself as a car engine: if there's too much fuel being put into the tank (too many calories), then your engine is going to break down or run poorly—and that's not good for anyone! So when it comes to controlling your appetite, try not to overdo it—and make sure that when you do eat something delicious (or unhealthy), that you don't go overboard with it! Read this article to learn more: https://thehealthandfitnesscoach.com/mind-over-matter-how-to-control-emotional-eating-with-these-simple-tips/

Yes! Yes, you can. It's called "calorie restriction." A great way to do this is by tracking your food intake and adjusting accordingly. If you eat too many calories for your body type or activity level, then you'll gain weight—and that's not good! But if you take the time to figure out exactly how many calories your body needs each day in order for it stay at its current size and shape, then you'll find yourself with more energy and fewer cravings for unhealthy foods without even having to exercise or diet at all! You can lose weight without exercising. But your results will be better if you do. Read this article to learn more: https://thehealthandfitnesscoach.com/lose-weight-the-natural-way-while-you-sleep/