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In this perimenopause e-book we will discuss:

Evidence-based education on how to handle the symptoms of Peri-menopause

We will cover:

  • Weight Gain, and how to prevent it
  • Sleep Disturbances, and how to handle them
  • Muscle and bone density loss, and how to reverse it
  • Principles of Nutrition
  • Vitamin Specifics
  • Recipes

It’s time to normalize the conversation around women’s health issues.

  • 16 delicious, healthy Nutritionist-approved recipes
  • Calories, macros and MyFitnessPal barcodes
  • NO Complex recipes that take hours to make
  • NO Fiddly ingredients that are hard to source – or expensive!
  • NO Highly processed ingredients

Shocking estimates by the NHS report up to 80% of women experience…

PCOS, IBS, pre-menstrual, pre-menopausal or another female-specific health issue.

That’s well over two thirds of all women; reason enough, it’s time for a change.

And that’s why, if you’re reading this today, you’re brave for taking the next few minutes to understand how you can get support.

Too many women are suffering in silence.

It’s ingrained into everyone that it’s a “normal part of being a woman.”

Most women don’t realise there are ways you can navigate most of these health issues.

And once fixed, you can get back to living your life more comfortably.

Instantly download after purchase

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