Awards & Media

2022/23 Global Winner

Most Empowering Women's Health and Fitness Company

Book Rita: Schedule A Call

For Your Next Speaking, Media Event or Conference. Rita is a personal development, health and performance expert who delivers high-energy keynote presentations that challenge audiences to leverage their focus and pay attention to what matters most in life. She is an international selling author, life coach and personal development strategist.

Audiences love her practical strategies they can apply personally and professionally.

Rita earned her Diploma in Physical and Mental Health, specialising in behaviour and habit change. She has received numerous awards for her work in women’s health and menopause coaching, using her signature C.H.A.N.6.E Method™ and Self-Health System™. Her strong background in neuroscientific learning, behaviour development and health makes her the perfect fit.

Organizations hire Rita because of her implementable strategies that help you reach your greatest potential, and achieve extraordinary results in your health, relationships, business and finances.

Magazine And Newspaper

FEATURED

Trusted Magazine

March 2023 - Exclusive Trusted Magazine Q&A

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FEATURED

Expert commentator The Health Times 2022

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FEATURED

Humans of Fuzia Magazine

The Woman helping Other Women Simplify their Health Oct 2022

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Global Awards

WINNER

I Am Woman of Inspiration, Health and Wellness Award

2022 Winner

WINNER

UK Mental Health and Wellbeing Awards 2022

2022 Winner

On Air, and In-Person

GUEST SPEAKER

Fresh gold radio

Weekly guest speaker | Live Wednesdays 9.15am

Previous Episodes

GUEST SPEAKER

Not In January

How to tackle every year when January comes around

GUEST SPEAKER

Global Women's Conference 2022

6 Steps To Lifetime Habit Change

GUEST SPEAKER

I am woman summit 2022

- Atlanta, Georgia September 2022

Summit Speaker

KEYNOTE SPEAKER

WYN International Women’s Congress

- Paris 2023

Conference Speaker

GUEST SPEAKER

REWIRING HEALTH EPS 69

- How to Empower Yourself and Get Results in your health and firness journey

GUEST SPEAKER

MENOPAUSE SUPPORT ACADEMY

- Menopause Made Easy

Books