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In this post-partum e-book we will discuss:

Evidence-based education on how to handle the Postpartum Period

We will cover:

  • Understanding the postpartum phase
  • How to handle sleep deprivation
  • Exercise in the Postpartum Period
  • Principles of Nutrition for postpartum
  • Supplement guide to boost energy
  • Recipes (easy and quick for new mums!)

It’s time to take the pressure off and find easy and simple solutions!

  • 16 quick, easy and nutrient packed recipes
  • Calories, macros and MyFitnessPal barcodes for simple understanding of nutritional content
  • NO Complex recipes that take hours to make
  • NO Fiddly ingredients that are hard to source – or expensive!
  • NO Highly processed ingredients

Being a new mum is hard enough, without wondering what to eat and how to exercise. Let us help.

Too many women are suffering in silence.

It’s ingrained into everyone that it’s a “normal part of being a woman.”

Most women don’t realise that we don’t have to suffer alone and there are other options.

Instantly download after purchase

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