£5.97
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Description
In this post-partum e-book we will discuss:
Evidence-based education on how to handle the Postpartum Period
We will cover:
- Understanding the postpartum phase
- How to handle sleep deprivation
- Exercise in the Postpartum Period
- Principles of Nutrition for postpartum
- Supplement guide to boost energy
- Recipes (easy and quick for new mums!)
It’s time to take the pressure off and find easy and simple solutions!
- 16 quick, easy and nutrient packed recipes
- Calories, macros and MyFitnessPal barcodes for simple understanding of nutritional content
- NO Complex recipes that take hours to make
- NO Fiddly ingredients that are hard to source – or expensive!
- NO Highly processed ingredients
Being a new mum is hard enough, without wondering what to eat and how to exercise. Let us help.
Too many women are suffering in silence.
It’s ingrained into everyone that it’s a “normal part of being a woman.”
Most women don’t realise that we don’t have to suffer alone and there are other options.
Instantly download after purchase
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