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Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived?

Then this is the healthy recipe book for you!

These are the coach’s ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness.

Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe book filled with recipes of her healthy home-cooked favourites

that are quick, simple, and perfect for shredding fat, building muscle, and keeping healthy.

Each recipe is complete with full macro-nutritional breakdown, so you can see exactly how many calories, fat, protein, and carbohydrates are in every serving.

Is it simply a matter of burning more calories than you take in? The answer is no! Overall body health improvement as well as the sustainability of the diet or meal plans you choose plays a massive role.

If you only eat bland boiled chicken and rice everyday – do you really think you can sustain this forever?

The correct nutrition found in The Coach’s Healthy Lifestyle Cookbook can help to reduce the risk of a myriad of health-related problems,

as well as helping with body composition goals and still getting to eat your favourite foods!


100 different recipes:

  • Snacks
  • Breakfasts
  • Lunches
  • Dinners
  • Smoothies


Create a balanced and nutritious diet that reduces cholesterol, blood pressure, and helps with weight control.

You will never be bored with these delicious meals, and you will never feel disappointed or deprived.

Take control of your kitchen and your life and feed your mind, body and soul inside and out. 

Plus bonus principles of nutrition, my secret tips as a coach for workout meals, non-training day plans, and specific fat-loss recipes.

Instantly download after purchase

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