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Description
In this menstrual cycle support e-book we will discuss:
Evidence-based education on how to handle PMS and your Cycle
We will cover:
- Understanding the different phases of the cycle
- How to reduce the symptoms of PMS
- What exercise to reduce pain
- Principles of Nutrition for menstrual health
- Supplement guide to boost mood
- Recipes (to handle PMS cravings without the junk!)
It’s time to take the pressure off and find easy and simple solutions!
- 16 quick, easy and craving busting recipes
- Calories, macros and MyFitnessPal barcodes for simple understanding of nutritional content
- NO Complex recipes that take hours to make
- NO Fiddly ingredients that are hard to source – or expensive!
- NO Highly processed ingredients
“That time of the month” doesn’t need to be something we don’t talk about and pretend like it isn’t a pain in the backside!
We all suffer as women with this pain, mood swings, challenges and stigma of monthly bleeding.
Get help and support. Because being a woman is TOUGH!
Too many women are suffering in silence.
It’s ingrained into everyone that it’s a “normal part of being a woman.”
Most women don’t realise that we don’t have to suffer alone and there are other options.
Instantly download after purchase
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