HOW TO GET RID OF NEGATIVE SELF-TALK
Negative self-talk is the voice in our head that criticizes and questions our actions. It is a form of self-sabotage, which makes it difficult to overcome. On the surface, self-sabotage seems like it would be helpful – after all, how can we improve our skills if we don’t know where we need to improve? However, the self-sabotaging voice in our heads is negative, harsh, and unhelpful. We can’t control negative self-talk and it will only make it harder for us to improve.
Instead of listening to the negative self-talk, we need to recognise it and begin to replace it with more helpful, positive messages. Several simple strategies can help us get started.
1. Recognise your negative thoughts
You have to first recognise that it's happening. If you're not actively listening to your own thoughts and the words you let out, you won't know what to work on. Recognising that it's happening is the first step in changing your thinking habits, so be sure to listen to yourself.
Another thing to watch out for is what kinds of things trigger these reactions in your brain. If there's a certain person who always seems to set off your negative thoughts, it may be best to avoid them if possible (although this isn't always practical). If certain activities cause these feelings, try to avoid doing them unless necessary.
2. Ask yourself if they are true.
If your negative self-talk sounds anything like mine, it's often punctuated by phrases like "I'm not good enough," "People don't like me," and "I'll never be successful." But are those statements actually true?
Here's the thing: We all tend to assume that our thoughts are 100% accurate. The truth is, your thoughts aren't always right; they're just thoughts, after all. And so much of what we think is influenced by how we feel at any given moment—which is constantly changing!
So before reacting to your thoughts, take a second to question them. Ask yourself whether there's any evidence that those beliefs are true or false, or somewhere in between. If the thought is true, then ask yourself whether it's helpful to think about it in this way. If the answer is yes, then there's nothing wrong with this self-talk (even if it is negative).
For example, if you have a job interview coming up and you're thinking about how nervous or unprepared you are for it, then this may be true and helpful for you to think about. You may need to remind yourself to prepare for the interview or practise your answers to common interview questions so that being nervous doesn't prevent you from putting your best foot forward.
3. Replace those thoughts with the positives, or with nothing at all.
The thing is, as long as you keep thinking these thoughts, they will keep coming back. The more we think about something, the stronger and more habitual that thought becomes. Think of it like a muscle memory: If you practise playing the piano every day for a year, those neural pathways are going to get stronger and stronger until playing the piano becomes automatic.
In the same way, if we practise thinking negative thoughts all day long for years on end, those thoughts become automatic and we don't have any control over them—that is unless we work on developing new neural pathways in our brains by practicing more positive (or at least neutral) thoughts.
First, let's talk about what it means to think positively. It means that you start to look at things from a brighter perspective and that you expect good things to happen throughout the day. It doesn't mean that you have unrealistic expectations that are impossible to meet—it simply requires a change in perspective. Once you've made this small change in how you view life, things will simply start going better for you.
For one thing, other people will respond much more positively to you once they feel the shift in your attitude. When someone sees that you are optimistic and expecting good things to happen, they will tend to feel more comfortable around you and begin to be more open with their own positive outlooks as well. Example. friendships become deeper and more meaningful when everyone is committed to bringing out the best in each other.
4. Create a mantra to repeat during difficult times.
One tool that can help get rid of negative self-talk is creating a mantra—a phrase or words that you repeat to yourself to shift your perspective and bring yourself back from the brink of despair toward the land of hope and optimism. It can be something as simple as "I am strong" or "I am capable," or something more specific to the situation at hand: "Everything happens for a reason".
It's a simple tip and one that can be as long or short as you want. What I do is write down the mantra on a notecard and place it somewhere where I will see it every day, like in my wallet, my car, or on my desk at work. When bad things start to happen, I repeat the mantra to myself over and over and over again. By doing this I'm able to keep the bad situation from getting worse because even though bad things may be happening all around me, I'm not letting those things get into my head.
5. Refocus your mind
A simple way to focus on something other than your thoughts is to simply focus on your breath. One technique is to count your breaths: inhale for four counts, hold for four counts, and exhale for four counts. This will force you to slow down the pace of your breathing and concentrate on something other than what's happening in your mind.
Focus on another activity. Sometimes the best way to get out of your head is by doing something else entirely. The next time you find yourself feeling anxious or angry about something, go for a walk or work on a hobby that requires all of your attention—anything that will keep you from focusing on what's going on in your head.
Practice mindfulness exercises. Mindfulness exercises are similar to breathing exercises in that they take your focus away from what's going on in your mind.
As we learn to recognise and replace negative self-talk and replace it with positive, supportive messages, we can improve the quality of our thinking, which allows us to better address and deal with the situations we face in life. I have found this strategy to be especially helpful in reducing anxiety and stress, as well as improving confidence.
By replacing the negative messages that cause us to think badly about ourselves with more encouraging thoughts, we can change negative thought patterns into positive ones and overall improve the quality of our thinking. And by doing so, we can transform our lives into something even better than before.
4 WAYS ON HOW TO BE A MENTALLY STRONG WOMAN
Surviving in today’s world can be challenging. From fighting oppression to depression, the challenges we face today are unprecedented. If you’re a woman and you’re reading this, then you’re probably going through something.
There are so many things competing for our attention, and that alone makes surviving as a woman even harder. But don’t let that deter you. Because no matter what difficulties you’re facing as a woman, there is always a way to overcome them and become stronger. In this article, we’ll explain how you can be a mentally strong woman.
1. Set goals and stay focused
It’s important to set goals for yourself and work towards them. It is important to set realistic goals for yourself. If your goals are too unrealistic, you'll quickly become discouraged and give up. Or another way around, pushing yourself too much for an unrealistic goal may damage your mental and physical endurance. Instead, set goals that are challenging but still achievable.
Setting goals is important because it helps you stay focused and motivated. It is important to set realistic goals rather than setting yourself up for something that only leads to disappointment. For example, if your goal is to lose weight, aim to lose between 1 and 2 pounds per week. This way, you'll see results without feeling overwhelmed or get discouraged.
If a friend or family member is sad or depressed, it’s important to support them and be there for them. However, it’s also important to not let their negativity consume you.
It’s important to help them get through their sadness, but you also need to stay focused on your own goals and stay in touch with your friends, family, and community. That way, you can help them while also staying focused on your own goals.
2. Don’t let negativity stop you
We’ve talked a lot about how being mentally strong can help you get through difficult situations. But mental strength is not a silver bullet. It’s important to remember that even when you are mentally strong, you can still be bombarded with negativity based on certain aspects of your life. This means that stress and pressure brought by these negativities can affect both your mental and physical strength.
Even though you have already overcome many of the challenges that come with being a woman, you can still go through negativity. This means that you may face discrimination, harassment, and even violence based on your gender or other demographics. However, keep in mind that you are the captain of your own life. Regardless of these barriers, you can always rise to the occasion.
It’s important that no matter what happens, you remain calm and positive and don’t let stress fully take over your system. Here are some good mental health effects of staying positive:
- Positivity boosts your energy and motivation.
If you’re feeling down about your progress or discouraged about your abilities, it can be tough to find the energy to keep going. But if you focus on the good things, on what you’ve accomplished and what you’re working towards, you’ll find yourself more motivated to push through when times get tough.
- Positivity encourages healthy habits.
When you’re focused on the positives, you’re more likely to make healthy choices. You’ll be less likely to dwell on the junk food you ate last night or the fact that you skipped your workout, and more likely to make choices that will help you reach your goals.
- Positivity helps you recover from setbacks.
No one is perfect, and everyone makes mistakes. When you fall off track, a positive attitude can help you pick yourself up and get back on track. Positivity provides hope and encouragement, which can help you dust yourself off and start again.
- Positivity keeps you accountable.
Staying positive can also help keep you accountable. When you know that others are rooting for your success, you’re less likely to give up or slack off. You’ll be more likely to push yourself to reach your goals.
3. Know your worth
As we’ve mentioned, negativity can affect your mental as well as physical health. A great way to stay mentally strong is to know your worth. It’s important to remind yourself that you are important and valuable and that others recognize that as well. This can be done in a variety of ways. You can journal and write in your own letter how proud you are of yourself and what you have accomplished. You can also use affirmations and affirm other people who have complimented you.
You can also use self-compassion exercises and have a “thank you” journal where you can write down any compliments you’ve been given and note what you’ve done to deserve them. Another way is to practice meditation and mindfulness exercises to centre your being and remind yourself that you matter over other people’s opinions.
Knowing your worth not only boosts mental stamina but also confidence. By accepting your flaws and loving your own imperfections, you strengthen your self-esteem and it makes you more powerful to get through another day.
4. Have a support system
Being mentally strong and possessing great mental strength is important. However, it’s also vital to remember that it takes more than mental strength to become mentally strong.
It’s also important to remember that mental strength is not a one-time effort. Instead, it’s something that needs to be practised every day. And that’s why it’s important to have a support system.
By surrounding yourself with like-minded people, you'll be able to keep each other accountable and motivated when things get tough. Not only will this help you achieve your goals, but it can also be a lot of fun!
When you have a group of people rooting for you, it's a lot harder to give up. You'll make friends who share the same likes and passion as yours. Having friends and supportive family members will remain your number one barracks of safety.
Being mentally strong and possessing great mental strength is important, but it’s important to remember that it takes more than mental strength to become mentally strong. It’s also important to remember that mental strength is something that needs to be practised every day. And that’s why it’s important to have a support system. Having a support system means you can help one another grow and stay mentally strong. It also means that if one of you is having a particularly hard time, you can get help from others.
TOP 10 WAYS TO STAY FOCUSED ON YOUR FITNESS GOALS
Staying focused on your fitness goals can be difficult, but it's not impossible. In fact, by using some of the techniques that we will discuss in this blog post, you can make staying focused a lot easier. Whether you are trying to lose weight, build muscle, or just get more active, these tips will help you stay on track and achieve your fitness goals!
#01: Make a Plan
When it comes to staying focused on your fitness goals, one of the best things you can do is make a plan. By having a plan in place, you know what you need to do and when you need to do it.
There are a few different things to consider when creating your fitness plan. First, you need to figure out with yourself what your fitness goals are. What do you want to achieve? Once you have a goal in mind, you can start brainstorming how to make it happen. Come up with a timeline for your goal and make a list of the steps you need to take to reach it.
Creating a fitness plan can seem like a lot of work, but it’s worth it in the end. When you have a plan, you can focus on your goals and make progress towards them. And that’s what it’s all about – reaching your fitness goals and feeling good about yourself!
So don’t wait any longer – make a plan today and start focusing on your fitness goals. You can do it!
#02: Set Realistic Goals
I know I hyped you on the first tip. But when you're trying to get fit, it's important to set realistic goals for yourself. If your goals are too unrealistic, you'll quickly become discouraged and give up. Instead, set goals that are challenging but still achievable. That way, you can focus on reaching your goals and getting fit!
Setting fitness goals is important because it helps you stay focused and motivated. It is important to set realistic goals rather than setting yourself up for something that only leads to disappointment. For example, if your goal is to lose weight, aim to lose between 1 and 2 pounds per week. This way, you'll see results without feeling overwhelmed.
Another example of a realistic goal would be to walk for 30 minutes five times per week. This goal is achievable and will help you get in better shape over time. When setting your goals, be sure to take into account your current fitness level and what you're capable of doing. Do not set yourself up for failure by trying to do too much of your current capacity. Remember, gradual progress is the key to success!
#03: Find a Support Group
If you're looking for ways to stay focused on your fitness goals, finding a support group is a great option. By surrounding yourself with like-minded people, you'll be able to keep each other accountable and motivated when things get tough. Not only will this help you achieve your goals, but it can also be a lot of fun! Here
When you have a group of people rooting for you, it's a lot harder to give up on your fitness journey. You'll learn new techniques and strategies from other members. You'll make friends who share your passion for fitness. Having friends who are interested in fitness can make it a lot easier to stay motivated in the long run.
#04: Find a Role Model
Another great way to stay focused on your fitness goals is to find a role model, someone who has achieved the results that you are striving for and follow their lead. Learning from the testimonies of someone who has already accomplished what you are trying to do can be extremely helpful.
#05: Find a fitness coach
If you're looking for help getting focused on your fitness journey, finding a fitness coach is a great option. A good coach can help you set realistic goals and create a plan to achieve them, as well as provide support and motivation throughout your journey.
When looking for a coach, it's important to find someone who fits your personality and who has experience with the types of workouts you're interested in. You may also want to consider whether you would prefer a personal or group coaching session. Now you can tap Rita Trotter for this! She’s one of the best fitness coaches in the UK with bespoke and friendly programmes tailored to your fitness goals.
#06: Set Time Limits
When it comes to staying focused on your fitness goals, it's important to set time limits. This will help avoid procrastination and keep you motivated throughout your journey. By setting time limits, you are forcing yourself to stay on track and reach your goals in a timely manner.
Sticking to a timeline is a great way to make sure you're making progress on your fitness goals. It can be easy to get side-tracked or lose motivation if you're not seeing results right away. But by setting time limits, you can ensure that you're making progress and reaching your goals step by step.
There's no need to feel overwhelmed by your goals - just take things one step at a time.
#07: Visualize Your Success
One of the best ways to stay focused on your fitness goals is to visualize your success. When you can see yourself reaching your goals, it becomes a lot easier to stay motivated and on track. Visualization is a great way to keep your mind focused on what you want to achieve.
Picture yourself at your goal weight or completing your next race. See yourself healthy and happy with all your achievements. By visualizing your success, you will be more likely to achieve it. So, start imagining today how great it will feel when you finally reach your goals!
#08: Stay Positive
When it comes to fitness, a positive attitude is key. Positivity can help you stay on track and reach your goals. Here are four ways that staying positive can help you reach your fitness goals:
- Positivity boosts your energy and motivation.
If you’re feeling down about your progress or discouraged about your abilities, it can be tough to find the energy to keep going. But if you focus on the good things, on what you’ve accomplished and what you’re working towards, you’ll find yourself more motivated to push through when times get tough.
- Positivity encourages healthy habits.
When you’re focused on the positives, you’re more likely to make healthy choices. You’ll be less likely to dwell on the junk food you ate last night or the fact that you skipped your workout, and more likely to make choices that will help you reach your goals.
- Positivity helps you recover from setbacks.
No one is perfect, and everyone makes mistakes. When you fall off track, a positive attitude can help you pick yourself up and get back on track. Positivity provides hope and encouragement, which can help you dust yourself off and start again.
- Positivity keeps you accountable.
Staying positive can also help keep you accountable. When you know that others are rooting for your success, you’re less likely to give up or slack off. You’ll be more likely to push yourself to reach your goals.
#09: Reward Yourself
When you reach a milestone in your fitness journey, it's important to reward yourself. This will help keep you motivated and on track. A great way to do this is by using a rewards system that you have created specifically for your fitness goals.
#10: Don't Give Up!
The most important thing to remember when trying to stay focused on your fitness goals is not to give up! Quitting may seem like the easy option, but it's definitely not the best one. When you stick with it and don't give up, you will eventually reach your goals.
One of the best ways to stay focused on your fitness goals is to make a commitment to yourself. When you make a commitment, you are telling yourself that you are serious about reaching your goals and you will do whatever it takes to achieve them.
We hope that these tips will help you stay focused on your fitness goals and achieve the results you are looking for! Remember, it's not going to be easy, but it will be worth it in the end. So don't give up and keep pushing forward!
CAN YOU OUT-TRAIN A BAD DIET?
It's no secret that you need to eat healthy and exercise to stay in shape. But what if you're doing everything right, eating a balanced diet and working out regularly, and you're still not seeing the results you want?
You may be surprised to learn that bad dietary habits can sabotage your fitness goals, even if you're putting in the hard work. In this blog post, we'll explore the link between diet and exercise, and discuss how you can overcome any obstacles to achieving your fitness goals!
REASONS WHY YOU CAN’T OUT-TRAIN A BAD DIET
If you're trying to lose weight, you might think that all you need to do is hit the gym hard and burn off those extra calories. But unfortunately, it's not that simple. In fact, research has shown that diet plays a much bigger role in weight loss than exercise.
Here are some of the reasons why you can't out-train a bad diet:
- You can't outrun your calorie deficit.
To lose weight, you need to make sure that you are in a calorie deficit. That means you need to burn more calories than you're consuming. And no matter how much you exercise, it's very difficult to burn enough calories to make up for a bad diet.
That's because your body is very efficient at preserving energy. When it senses that you're in a calorie deficit, it will start burning muscle tissue for energy instead of fat. So even if you do manage to lose weight by exercising, most of it will probably be muscle mass, not fat.
The only way to lose weight and keep it off is by creating a calorie deficit through diet and exercise. Exercise can help you burn more calories, but it's not nearly as effective as diet when it comes to weight loss. So if your goal is to lose weight, focus on your diet, not only your exercise routine.
- Exercise doesn't offset bad eating habits.
Even if you do manage to burn enough calories to offset your bad diet, that doesn't mean you're doing your body any favours. Exercise is important for overall health, but it won't cancel out the effects of a bad diet. A bad diet can have negative consequences for your health, including weight gain, heart disease, and diabetes.
Exercise is important for overall health, but it shouldn't be used as a substitute for a healthy diet. With a healthy diet and regular exercise, you can achieve your ideal weight and improve your overall health.
- Bad diets mess with your hormones.
When you eat a bad diet, it can affect your hormones and make it harder to lose weight. For example, eating too much sugar can lead to insulin resistance, which makes it harder for your body to burn fat.
Poor nutrition can lead to hormonal imbalance, which in turn can cause a wide range of health problems. Some of the most common problems associated with hormonal imbalance are infertility, menstrual irregularities, and excessive weight gain or loss. Other possible symptoms include mood swings, fatigue, and changes in skin appearance. These problems might derail your exercise in the long run!
- Your gut microbiome matters.
The microbes in your gut play a big role in weight loss. And a bad diet can adversely affect your gut microbiome, making it harder to lose weight.
One study found that obese people have different gut microbes than people of normal weight. The obese people had more Firmicutes microbes and less Bacteroidetes microbes. Firmicutes microbes are known to extract more calories from food, while Bacteroidetes microbes help the body break down complex carbohydrates.
Another study found that when overweight women were put on a weight loss diet, they lost more weight if their gut contained more Bifidobacteria microbes. This suggests that having a healthy balance of gut microbes is important for successful weight loss.
There are many ways to promote a healthy gut microbiome. Eating probiotic-rich foods, like yogurt and sauerkraut, can help increase the number of beneficial microbes in the gut. Avoiding processed foods and taking a good probiotic supplement are also important.
By taking care of your gut microbes, you can lose weight more easily and keep it off for good.
- Exercise can actually make you gain weight.
It's true - exercise can sometimes lead to weight gain. This is especially likely if you're not eating a healthy diet and overindulging in unhealthy foods after your workouts.
But there are several reasons why this might happen. For one, when you work out, your body burns more calories than it would if you were sedentary. So, if you're not careful about what you eat, you may end up taking in more calories than you burned off during your workout.
Another reason is that many people mistakenly believe that they can eat whatever they want as long as they exercise enough. But this isn't the case - if you're eating unhealthy foods, you'll still gain weight, even if you're working out regularly.
Finally, some people find that they're so sore after a workout that they can't resist the urge to eat unhealthy foods to try to ease the pain. This can quickly lead to weight gain, as well.
If you want to avoid gaining weight when you exercise, be sure to eat a healthy diet and monitor your calorie intake. And if you find yourself overeating after a workout, cut back on your next meal or snack. With a little bit of effort, you can avoid weight gain and enjoy all the benefits of exercise!
THE IMPORTANCE OF GOOD DIET
The first step to understanding how diet and exercise are linked is to know that food is fuel. What you eat provides your body with the energy it needs to power through workouts and recovery periods. If you want to see results from your fitness routine, you need to make sure that you're eating foods that will support your workout goals.
That means consuming plenty of lean protein, healthy fats, complex carbohydrates, and vitamins and minerals. These nutrients will help your body build muscle, repair tissue damage, and improve performance. On the other hand, processed foods, sugary drinks, and refined carbs can hinder your progress by providing empty calories that can lead to weight gain.
In addition to eating a nutritious diet, it's also important to focus on portion control. Overeating, even of healthy foods, can lead to weight gain. So, be mindful of how much food you're consuming and make sure that you're eating only when you're truly hungry.
Finally, remember that consistency is key when it comes to both diet and exercise. If you want to see results, you need to commit to making healthy choices most of the time. That means being diligent about your diet and sticking to a regular workout routine. Creating healthy habits will help you reach your fitness goals in the long run!
A bad diet won’t just affect your energy levels and performance during exercise, it can also take a toll on your motivation to work out in the first place. If you’re not seeing the results you want, or if you’re constantly feeling tired, it can be hard to keep up with a regular workout routine. So, while you might think that working out more will offset the effects of a bad diet it’s often not enough. If you want to see real results, you need to focus on both your diet and your exercise regime. Otherwise, you’ll just be spinning your wheels.
If you're looking for more tips on how to eat healthy and exercise regularly, check out our blog or contact us today! We can help you create a personalised plan that will help you achieve your unique fitness goals. Remember, a healthy diet and regular exercise are essential for lifelong success!
THE TOP 10 BEST AB EXERCISES FOR WOMEN
For many women, achieving a lean and toned midsection is a challenge. This is often due to the fact that women have wider pelvises and longer waists than men. However, visible abdominal muscles aren’t impossible — you just need to commit to doing more than standard sit-ups. In this blog post, we will discuss the top 10 best ab exercises for women. These exercises are not only effective, but they are also challenging enough to produce results!
So, without further ado, let’s get started.
- The first exercise on our list is the Pilates roll-up. This exercise is great for toning the abs and improving flexibility. To do this exercise, lie down on your back with your legs extended in front of you and your arms by your sides. Slowly sit up, reaching for your toes as you go. Then, roll back down to the starting position. Repeat this movement for 30 seconds to one minute.
- Next up is the Russian twist. This exercise works the obliques — the muscles on the sides of the waist — as well as the rectus abdominis, or “six-pack” muscle. To do this exercise, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly, keeping your back straight. Then, twist your torso to the right, then to the left. Repeat this movement for 30 seconds to one minute.
- The third exercise on our list is the ab bicycle. This exercise works the rectus abdominis muscle groups in both the upper and lower abdomen. To do this exercise, lie down on your back with your hands behind your head and your knees bent at 90-degree angles. Slowly lift your shoulders off the ground and bring your right elbow to meet your left knee. Then, switch sides by bringing your left elbow to meet your right knee. Continue alternating sides for 30 seconds to one minute.
- Fourth on our list is the Pilates scissor. This exercise works the lower abs and is a great way to tone the muscles in this area. To do this exercise, lie down on your back with your legs extended in front of you and your arms by your sides. Slowly lift your head and shoulders off the ground and bring your right hand to meet your left foot. Switch sides by bringing your left hand to meet your right foot. Continue alternating sides for 30 seconds to one minute.
- The fifth ab exercise on our list is the side plank. This exercise works the obliques — the muscles on the sides of the waist — as well as the deltoids, or shoulder muscles. To do this exercise, lie down on your right side with your legs extended and your feet stacked on top of each other. Then, prop yourself up on your right elbow and raise your hips off the ground. Hold this position for 30 seconds to one minute, then switch sides and repeat.
- Up next is the ab rollout. This exercise works the entire abdominal muscle group, including the rectus abdominis and the obliques. To do this exercise, kneel on the ground and place your hands on an ab roller (a small wheel that you can roll back and forth). Slowly roll the ab roller away from you, extending your arms in front of you as you go. Then, roll it back toward you to return to the starting position. Repeat this movement for 30 seconds to one minute.
- The seventh ab exercise on our list is the Pilates hundred. This exercise works the entire abdominal muscle group and is great for toning the muscles in this area. To do this exercise, lie down on your back with your legs extended in front of you and your arms by your sides. Raise your head and shoulders off the ground and pump your arms up and down rapidly for 100 counts. Then, lower your head and shoulders back down to the starting position and rest for 30 seconds to one minute.
- Eighth on our list is the standing side Crunch. This exercise works the obliques — the muscles on the sides of the waist — as well as the rectus abdominis, or “six-pack” muscle. To do this exercise, stand with your feet shoulder-width apart and your hands behind your head. Then, twist your torso to the right, then to the left. Repeat this movement for 30 seconds to one minute.
- Ninth on our list is the Pilates side bend. This exercise works the obliques — the muscles on the sides of the waist — as well as the rectus abdominis, or “six-pack” muscle. To do this exercise, lie down on your right side with your legs extended and your arms by your sides. Raise your head and shoulders off the ground and reach your left hand toward your right foot. Then, switch sides and repeat.
- Last but not least is the ab curl-up. This exercise works the rectus abdominis, or “six-pack” muscle. To do this exercise, lie down on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your torso up toward your knees, then lower back down to the starting position. Repeat this movement for 30 seconds to one minute.
So there you have it — the top ten best ab exercises for women! Give these exercises a try and see how quickly you start to see results.
FINAL NOTE
If you're looking to see improvement in your exercise routine, consistency is key. Remember to take things slow and easy - don't push yourself too much. If you can stick to a routine and gradually increase the intensity of your exercises, you'll see results. Make sure you focus on your breathing, and keep your movements fluid and controlled. It may take some time, but with dedication you'll be able to reach your fitness goals.
Also, working with a fitness coach can give you the motivation and accountability you need to stick to your workout routine. If you feel like you're stuck in a rut, or if you're not seeing results, a fitness coach can help you troubleshoot and make necessary changes.
If you're interested in working with a fitness coach, contact Rita Trotter today, and she will help you create programme to help you lose those belly fats.
HOW TECHNOLOGY IS CHANGING THE FACE OF COACHING
Technology has forever changed the way we live our lives. From the clothes we wear to the food we eat; technology has had a profound impact on every aspect of our lives. It is no surprise then that technology is also changing the face of coaching.
In this blog post, we will discuss how technology is changing the coaching industry and how it is making it easier for coaches to connect with their clients. We will also explore some of the benefits of using technology in coaching and discuss some of the challenges that coaches face when incorporating technology into their practice.
Benefits of Technology in Coaching
Technology has made it easier for coaches to connect with their clients. With the advent of online coaching, coaches can now collaborate with clients from anywhere in the world. Online coaching has made it possible for coaches to work with clients who may not be able to meet in person.
This is especially beneficial for coaches who have clients who live in different time zones. Coaches can also use online coaching to work with clients who are not able to travel to a physical location for coaching sessions. Some services don’t necessarily need to have clients go face to face with the coach, and online guidance can actually save time and resources.
Technology has also made it easier for coaches to track their clients' progress. By using online tools such as tracking software or activity logs, coaches can get a better understanding of how their clients are doing and what steps they need to take to reach their goals. This is especially helpful for coaches who collaborate with athletes or other high-performance individuals.
Coaches can also use technology to connect with other coaches from around the world. There are many online forums and communities where coaches can exchange ideas and learn from each other. Coaching networks provide a great place for new and experienced coaches to collaborate, ask questions, and get feedback. Plus, online learning libraries and cloud computing for coaches is already a trend today so that information is accessible anytime and anywhere around the globe.
Challenges of Technology-based Coaching
There are also some challenges that coaches face when incorporating technology into their practise. One of the biggest challenges is making sure that technology does not interfere with the coach-client relationship. Coaches need to be careful not to rely too much on technology or become distracted by it.
Another challenge is ensuring that clients are comfortable using technology. Some clients may not be familiar with online coaching or tracking tools and may need some help getting started. Certain demographics are not welcoming to technology as other groups, so it is important to take note of this as you slowly integrate technology in your programmes.
One of the challenges you may face when using technology in your coaching services is that it can be difficult to keep up with the latest trends. Technology changes rapidly, and what was innovative last year may be outdated today. This can make it hard to provide your clients with the most up-to-date tools and resources, which can impact the quality of your services.
Another challenge is that technology can sometimes be unreliable. If you are relying on technology for your coaching business, you need to make sure that you have backup plans in place in case of technical difficulties. Otherwise, you risk losing important client data or not being able to deliver your services as promised.
Finally, you also need to be aware of the potential security risks associated with using technology in your business. If you are storing client information online, you need to make sure that it's properly secured to protect both your clients and your business.
Choosing the Right Technology
There are a lot of different technologies out there that can be used for coaching services. So how do you know which one is right for you and your clients?
Here are a few things to consider when choosing the right technology for your coaching services:
- What are your goals for using technology in your coaching business?
- What are the needs of your clients?
- What is your budget for technology?
- How comfortable are you with using technology?
Consider what you want to use technology for in your coaching business. Do you want to use it to provide online courses, modules, or video content? Do you want to use it to communicate with clients via email or chat? Or do you want to use it to track client progress and results?
Once you know what you want to use technology for, you can start thinking about which platforms will best meet your needs. For example, if you want to create online courses, you might want to investigate tools like Teachable or Thinkific. If you want to communicate with clients via email or chat, platforms like Mailchimp or Slack could be a good fit. And if you want to track client progress and results, software like Salesforce or Google Sheets could be a good option.
Consider your budget when choosing technology as well. Some technologies are more expensive than others. Keep in mind that there are also many free options available, so there is no need to break the bank when choosing technology for your coaching business.
Finally, think about how comfortable you are with using technology. Some technologies are easier to use than others. If you are not particularly tech-savvy, choose a platform that is user-friendly and has a lot of support options available. Alternatively, if you are confident in your ability to use technology, you might want to consider more complex platforms that offer a lot of features and customization options.
The best technology for your coaching services depends on your specific needs and goals. So take some time to think about what you want to achieve with technology and then find the platform that is right for you.
Coaching in the future
It's hard to say exactly what coaching will look like in the future, but there are a few things that we can be sure of. First, coaching services will become increasingly accessible thanks to technology. This means that people will be able to get coaching from anywhere in the world, at any time of day.
Second, coaching will become more personalized as coaches will be able to use data and analytics to understand their clients better. So what does the future of coaching look like? It looks bright!
Overall, technology is changing the face of coaching and making it easier for coaches to connect with their clients. While there are some challenges that come with incorporating technology into coaching, the benefits far outweigh the challenges.
Technology can make coaching more convenient, more effective, and more affordable. If you are a coach who is looking to incorporate technology into your practice, start by exploring some of the online tools that are available. You may be surprised at how much they can help you improve your coaching business. Thanks for reading!
BALANCING YOUR FEMININE AND MASCULINE ENERGY IN BUSINESS
For years, women have had to exert their influence through masculine energy in order to advance their careers in predominantly male-driven industries. The stigma around “being too feminine” has been associated with a lack of efficacy and weakness.
Meanwhile, men have had the social pressure of checking their emotions at the door in order to be perceived as strong. As a result, men who are comfortable displaying compassion have been labeled as soft or touchy-feely.
Typically, this has been seen as a negative thing. However, there is a movement happening where both feminine and masculine energy are being balanced in order to create more successful businesses.
In this blog post, we will explore what it means to balance your feminine and masculine energy in business.
Masculine Energy
When it comes to business, the traditional model has been focused on masculine energy. This is the energy of doing, achieving, and conquering. It is results-driven and often associated with qualities such as competition, aggression, and ambition.
Masculine energy is the dominant force in the business world. There are a few characteristics that men often have when it comes to business decisions. One is that they are more likely to take risks. They also tend to be more aggressive in their negotiations, and they’re often less emotional when it comes to making decisions. This can sometimes give them an advantage in the business world.
Of course, there are many successful women entrepreneurs with feminine energies, but research has shown that on average, men do better when it comes to business. This may be due to the fact that society has traditionally been geared more towards masculine characteristics, with different expectations and opportunities.
Feminine Energy
Feminine energy, on the other hand, is about being, feeling, and creating. It is process-oriented and often associated with qualities such as cooperation, empathy, and intuition. Feminine energy is all about being in the present moment and enjoying the experience of life. It's about creating and exploring new possibilities.
There are many factors that make women excel in the business world today. One reason is that women have become more confident in their abilities and are no longer afraid to take risks. They are also better at networking and building relationships, which can help them secure important deals and connections.
Additionally, studies have shown that women are often better multitaskers and decision-makers than men, making them well-suited for senior executive roles. Finally, businesses are beginning to realize that having a diverse workforce, including more women leaders, can be beneficial for both the company and its employees.
Diversity of Energies in the Workplace
In order to create a successful business, it is important to balance both energies. When you are able to tap into the power of both feminine and masculine energy, you will be able to create a business that is not only profitable, but also fulfilling.
One of the main reasons for this disparity is the different energies that are associated with masculine and feminine traits. Masculine energy is often associated with aggression, assertiveness, and competition, while feminine energy is often associated with cooperation, communication, and caretaking. These energies can be present in both men and women, but they tend to be expressed differently depending on gender.
When it comes to the workplace, masculine energy is often seen as more desirable and it is often the type of energy that is rewarded. This is why we see so few women in leadership positions, as they are less likely to exhibit masculine traits. And even when women do display these traits, they are often met with hostility and criticism.
We need to start recognizing the value of feminine energy in the workplace and start rewarding it just as much as masculine energy. This means creating an environment where both men and women feel comfortable expressing their true selves. Only then will we be able to achieve true gender diversity in the workplace.
One of the most important things to remember when it comes to work is to maintain a balance between our own energies and those of our workplace. Too much or too little of either can lead to problems.
In order to maintain a healthy balance, we should try to keep the following in mind:
- Be aware of our own energy levels and how they change throughout the day.
- Take breaks when needed in order to re-charge.
- Avoid working when we’re feeling overwhelmed or drained.
- Watch for signs that our energy is affecting our work performance or those around us.
- Adjust our behaviour and attitude as needed to create a more balanced environment.
When you balance your feminine and masculine energy in business, you create a space where both energies can thrive. You no longer have to rely on one energy at the expense of the other. Instead, you can use both energies together to create a powerful force that is unstoppable.
So, what are you waiting for? Start balancing your feminine and masculine energy today!
ARE YOU DRIVEN BY LOVE OR FEAR?
What motivates you to achieve your goals? Is it love or fear? It might be surprising to learn that fear-based motivation is quite common, but it's not as effective as you might think. In this blog post, we'll explore the differences between love-based and fear-based motivation, and we'll discuss how love can be a more effective motivator in the long run.
We all know what fear-based motivation feels like. It is that whisper in our heads that tells us we have to do something—or else. Fear can be a compelling motivator, and it can be tempting to rely on it as a way to get things done. But fear-based motivation has some severe drawbacks.
Where is the fear? And how can love diffuse it? These are the questions inherent in almost all motivational challenges. By developing a deeper understanding of the fundamental relationship of love and fear and how they function in the human organism, we can begin to see where fear-based motivation comes from and how we can work to diffuse it.
Fear-based Motivation
Fear-based motivation is when you get yourself or others to do something out of fear of what will happen if you don't do it and do it well. This might work in the short term, but it can have long-term detrimental effects on your performance, relationships, and well-being.
There are a few ways fear can be used as a motivator in fitness: fear of pain, fear of failure, fear of not being good enough, and fear of the unknown. These fears can lead to anxiety and stress, which can impact your ability to focus and perform at your best.
In the short term, fear may help you push through a challenging workout or diet plan, but it can have the opposite effect in the long run. When you're constantly stressed and anxious, your body releases cortisol, a hormone that can lead to weight gain and a weaker immune system which means you are susceptible to illnesses.
One way to cope with fear is by setting realistic goals and focusing on progress rather than perfection.
It's also important to take some time for yourself to relax and de-stress each day. Meditation, yoga, and deep breathing exercises can all help to calm the mind and body.
Ultimately, fear should not be the primary motivator for getting fit. Instead, focus on enjoying your workouts and finding activities you love. When you're enjoying your fitness journey, fear will have less of a hold over you, and you'll be able to achieve long-term success.
Love-based Motivation
On the other hand, love-based motivation is based on care, concern, and connection. Therefore, we can say that this motivation is more sustainable than fear-based motivation.
When you're driven by love, you want what's best for yourself and others, and you are more motivated to achieve something for yourself whatever it takes. It's a powerful force that can help us achieve our goals and overcome any obstacle.
Fear-based motivation may work in the short term, but it can be exhausting and stressful. The love-based reason is more enduring because it doesn't rely on feelings of threat or danger. It's a more positive and powerful motivator based on caring for ourselves and others.
When we're driven by love, we're more likely to persist in the face of challenges. We are also more likely to be happier and more satisfied with our accomplishments. So if you're looking for a more sustainable way to pursue your fitness goals, love-based motivation may be the answer for you. With love as your driving force, you can achieve anything you set your mind to!
So, which type of motivation is better? The answer is neither one is inherently better than the other; it depends on the situation. Fear-based motivation can be effective in certain conditions, but love-based motivation is more sustainable and less likely to cause long-term damage.
Your decision as to which type of motivation works best for you matters at the end of the day. Keep in mind that love is always a more powerful motivator than fear. So if you're feeling stuck or struggling to stay motivated, try focusing on what you love most and let that guide you towards success.
WAYS TO LOVE YOUR FITNESS JOURNEY
Here are nine simple ways to help you develop love instead of fear throughout your journey:
- Make a commitment to yourself.
The first step to love is making a commitment to yourself. You have to be determined to reach your goals, and you have to be willing to incorporate hard work to achieve them. If you're not fully committed, it will be tough to make progress. Remember to put goals as a motivator rather than pressure, as pressure also develops detrimental effects in the long run.
Aiming too high and not reaching your targets may result in disappointments at the end. Always start with small goals that you know you can achieve, and then gradually increase the difficulty as you progress.
- Find a supportive community.
It can be beneficial to find a supportive community of people who are also interested in the things you are. This can provide you with motivation, advice, and encouragement when you need it most.
There are plenty of online forums and Facebook groups to find like-minded individuals. Or, if you prefer in-person support, try searching for local fitness classes or groups.
- Find an exercise routine you enjoy.
One of the essential things about sticking to a fitness routine is finding an activity that you enjoy doing. If you don't like the exercises you're doing, it's going to be very difficult to stick with them for long. Go try different activities until you find one that you love, and then make sure to include it in your plan.
Take your time and explore until you pinpoint something that fits your personality and interests. Some people love going to the gym and lifting weights, while others prefer outdoor activities like hiking or running. Some enjoy participating in team sports, yoga, or taking dance classes.
If you do an activity that you love and value, it won't feel like a chore, and you will stick with it for the long haul.
- Make time for yourself.
It is important to make time and space for yourself, even when trying to achieve a fitness goal. This means taking a break from your workouts now and then, relaxing with a favourite book or movie, and just generally taking some time for yourself. This will help you recharge your body and keep you motivated for the next round of workouts.
- Be patient.
Success doesn't happen overnight, so be patient with yourself as you embark on your fitness journey. You can't expect to achieve exceptional results without putting in the hard work first. Progress may be slow at first, but sooner or later you will see results if you stick to your plan and stay dedicated.
- Celebrate your successes. Reward Yourself!
Acknowledge and celebrate your accomplishment along the way, no matter how small they may seem. Achieving a fitness goal feels great, so make sure to take the time to enjoy it!
Maybe treat yourself with a new dress, book a massage, or take some time for yourself to relax and reflect on your progress. Every little accomplishment deserves recognition – after all, you've worked hard for it!
- Seek Help
If you feel like you need help with your fitness journey, don't be afraid to ask for advice from a friend or professional. There is absolutely no shame admitting to yourself that you need some assistance, and seeking help can only make you successful in the long run.
Not asking for help when you need it spurs fear, and we don't want that, right? Health coaches like Rita Trotter can provide you with bespoke guides and programmes based on love rather than fear.
- Stay positive.
Finally, remember to stay positive throughout your fitness journey. You are more likely to succeed on your endeavours if you keep your spirit high. Always be proud of your accomplishments, no matter how small they may be, and never give up on your goals.
Staying positive in the whole journey makes you hopeful, and hope brings out the love for what you do.
- Don't compare yourself to others.
Like fear, comparison is a killer of success and happiness. It's important to remember that everyone is different, and there is no "right" or "wrong" way to be fit. Comparing yourself to others only leads to self-judgement and dissatisfaction. Focus on your journey, and celebrate your successes.
-----
Work for your health and fitness goals with love instead of fear. Love yourself enough to want to be the best possible version of yourself. And most importantly, enjoy the journey! Fitness doesn't have to be a chore – it can be something you look forward to each day.
So forget about fear – let's focus on love! Let's use love as our motivation to create a healthier, happier, more fulfilling life for ourselves.
HOW TO IMPROVE BUSINESS PERFORMANCE BY IMPROVING EMPLOYEE HEALTH
Did you know that your company's performance could be improved by improving employees' wellbeing? It's true! Many organisations are now starting to see the importance of employee wellbeing and are making changes to how work is organised to improve it.
Having a healthy and happy workforce is a key to any successful business - after all, they're the ones who are responsible for generating revenue and meeting goals. In this article, we'll discuss some of the ways that you can improve your business performance by improving your employees' health and wellbeing.
HOW EMPLOYEE HEALTH AFFECTS THE BUSINESS
Sick employees reduce the productivity and overall efficiency of a business. Also, having sickly employees who miss work costs the company. In fact, it's been found that employers lose an average of £255 per employee per year due to missed days and lower productivity while ill. But it's not just about absenteeism or matters of productivity. Occupational hazards and non-compliance to quality assurance due to an employee not feeling but still going to work are things to watch out for!
On the other hand, healthy employees are more productive - they take less time off work, have fewer accidents on the job, and generally generate more revenue for the company than their unhealthy counterparts.
Remember that human resource is the most critical resource of a business. If you fail to put a foundation of healthy and productive employees, that yields a guaranteed negative effect on the performance of your business in the long run.
There are many ways to improve your employees' wellbeing to see these benefits come to fruition. Making small changes that support employees' health and wellbeing can significantly impact your company's success. By creating a culture of wellbeing at work and taking steps to improve employees' physical and mental health, you'll be well on your way to seeing improved productivity and profitability.
COST-EFFECTIVE WAYS TO IMPROVE EMPLOYEE HEALTH
There are several ways to improve employee health, many of which don't involve spending a lot of money. Here are just a few:
- Create opportunities for physical activity:
Whether it's encouraging employees to take the stairs instead of taking a lift, setting up walking meetings or offering employee discounts at local gyms, there are several ways employers can encourage physical activity throughout their workday.
Establish and design workplace health and fitness programmes. Make it a priority by setting aside enough budget to implement these activities.
One way is by offering wellness programs such as health screenings, smoking cessation programmes, Zumba or yoga sessions during breaks or identified weekly schedule, or weight loss challenges. Encourage employees to participate in these programmes by letting them know the importance of staying fit as an individual, employees, and parents or breadwinners.
Encouraging employee exercise during lunch breaks or after hours will help them feel energised and more focused when returning to their desks.
- Offer employees access to healthy food options:
This doesn't mean you have to provide a full kitchen or subsidise their food bill, but having access to fruits, vegetables, whole grains, and lean protein can make it easier for them to make healthy choices. You could also offer healthier vending options or incentives for choosing nutritious snacks over less healthy ones.
- Reward your team members:
Recognising employee achievements is not only good for morale; it also makes people feel valued and appreciated by their employer. You do not have to spend much money on rewards either and damage your cashflows – just make sure that you give them in front of others, so everyone gets recognition as well!
Incentives can be monetary (like bonuses) or non-monetary (such as additional time off). Still, whatever form they take, management must understand how these programmes work best for different individuals within an organisation. Hence, everyone feels valued when participating in them – not just those who already have good health habits! This could mean providing opportunities like employee gyms at discounted rates where people feel comfortable exercising during lunch hours, while others may prefer flexibility with their schedules so they can go home early after working out each day.
- Don't miss out on employee's mental health:
Mental health issues affect millions of people from around the globe each year. Yet, less than 50 percent of those suffering from these conditions receive treatment because many believe they cannot afford it or think it will be too expensive or because of the social taboos associated with mental illnesses.
Employee health affects more than just the individual. It also affects the business as a whole. When employees are stressed or struggling with their mental health, it shows in their work. They may be less productive or take more sick days. In some cases, they may even quit their job altogether.
Always remember that mental health is equally important as physical. It contributes to the motivation and mood of employees to work, which in turn significantly impacts productivity. Aim to reduce workplace stress by encouraging employees to take breaks. Set up lounges and relaxation stations for them to breathe and find peaceful space when work is overwhelming. Let them have the option for flexible working hours.
Another way businesses can help is by creating a positive work environment. This includes providing adequate resources such as desks, computers, printers, and office supplies. It also means having a good work/life balance policy in place. Employees should take time off when they need it without penalty.
Offer mental health benefits. Many employers realise the importance of employee mental health and provide access to affordable counselling services through employee assistance programs (EAPs). And lastly, find opportunities for communication, socialisation and celebration!
- Promote financial wellness:
This could mean offering workshops on budgeting or debt management, matching employee contributions to plans up to a certain percentage, or even providing information on how to plan for retirement.
Most of the day to day and long-term stress/anxiety comes from finances. Employees will appreciate this knowing that the management is responsive to improving their wellbeing beyond physical or mental health and considering all aspects of life that can impact happiness at work, including financial stability and social support networks, for example.
- Provide education around nutrition and exercise:
There is no magic bullet for improving employee health; however, there are many ways employers can help their team members make better choices. Educating your employees on the benefits of healthy eating habits and regular exercise is one way. Invite professionals to speak during seminars and forums about specific health issues and prevent them as early as possible.
- Offer health coaching services:
Employees struggling with diet or weight issues may benefit from working one-on-one with a trained professional who can give personalised recommendations tailored specifically for them.
This is where local coaches like Rita Trotter come in - they can help your employees develop and follow bespoke programmes to improve their health and wellbeing. So, if you're looking to give your team the best chance at success, consider investing in some coaching services!
- Encourage employees to take sick days when needed:
Instead of forcing themselves to go to work through illness just because it's essential (and sometimes even necessary) for projects to get completed on time, let them have paid sick leaves until they are fit enough to go back to work.
Find other means to keep operations running, such as delegating other tasks to other present employees. This could also mean having meetings over Skype rather than in person if possible, so you don't spread germs around the office! Employers should also ensure that there aren't any employee policies that encourage presenteeism – this is when people come into work even though they're not feeling well.
- Establish a committee for health and wellness
The wellness committee should work with management to identify health and wellness goals for the organisation.
This committee should develop programmes or initiatives that promote physical activity, healthy eating, stress management, and smoking cessation. This also includes providing education and resources on wellness topics and developing marketing materials to encourage wellness services offered by the organisation. In this way, the management can delegate the responsibility to this circle of people to do the planning and execution on their behalf.
Final note
Employers committed to creating a culture where employees feel valued as human beings rather than just another number have better retention rates because they're more likely to take pride in their jobs while also feeling supported by management when things get tough outside of work hours.
It's not a secret that happy employees lead to successful businesses. Show your team you care about them as individuals by taking an interest in their lives and wellbeing aside from pure work and business.
Creating a culture in the organisation where employees feel valued is essential for any business looking to make a positive, productive workplace. By following the suggested tips above, you'll be well on your way to building a team of engaged, healthy, and productive employees.
HOW TO LET GO OF NEGATIVE THOUGHTS AND STRESS
Sometimes, no matter how great our lives are, there is just some negativity that gets into our heads. It can feel like being under a heavy black cloud. And if you let it linger there for too long, it just may have the power to create negative impact on your wellbeing.
Let me assure you, these unhappy thoughts and stress have not come out of nowhere -- there was always an emotion and reason swirling underneath them which they fed on. These emotions could be fear or anxiety -- any feeling that is unpleasant will do the trick!
HOW NEGATIVITY AND STRESS AFFECT OUR HEALTH
Negative attitudes and feelings of anxiety and stress lead to chronic stress, which upsets the body's hormone balance and damages the immune system. And chronic stress can decrease our lifespan.
People who are stressed out have higher risks of heart disease, diabetes, obesity, asthma, migraines, autoimmune diseases, infections and even some forms of cancer. They also have a lower quality of life overall.
So, to prevent these unlikely outcomes, the best way and prevention is to manage negativity and stress firsthand.
But let go of negativity and stress? Impossible? Not with the right techniques.
Let me tell you how you can manage it:
1. LET GO OF WHAT PEOPLE THINK OF YOU
People's opinions will always be their own and you do not need to let it affect your life. People can say what they like, but all that matters is how you feel about yourself. Be comfortable in your own skin. Improve yourself for you and not for others. If someone tries to put you down, let them know by not reacting in a way which would let them make themselves feel better by making you feel bad.
If the person is not worth your time (because let’s face it we're all happier without negative people around us), then just ignore them and walk away or do something else for a bit until they get bored and move on!
2. LET YOURSELF KNOW WHEN ENOUGH IS ENOUGH
When we let negativity seep into our lives, usually we push ourselves too hard at work, let our house get a bit messy and let things slide with friends and family.
So let yourself relax, let go of your anxieties and try not to let anything bother you for an hour or so. Go on a walk, stare at the clouds, or just take some deep breaths. You cannot let negativity win if you are doing nothing about it!
3. LET YOURSELF BE SILLY!
Why should only children get to play and laugh all day? Think back (or pay attention next time) -- we laugh more often as children than we do as adults because we spend less time worrying then. The more we worry about what other people think of us (see number 1), the less likely we are to inject a little silliness into our lives.
So let yourself let go of your inhibitions and let loose! Dance, make funny voices, do a silly walk -- let yourself really get into it and tap into the child inside you that never got the chance to grow up because we made them stop playing too soon.
4. BE RESPONSIBLE FOR YOUR OWN LIFE
Think about all the things you are unhappy with in your life right now -- this job, this living situation, being single, being unhealthy, whatever it might be -- what can you do to change them?
If there's nothing you can do then let go of any feelings of resentment or jealousy towards other people who have something you don't because they worked hard for it while you did nothing. But if your situation needs action, then do something about it today. Doing nothing about your situation will only yield more negative thoughts, which will lead to more negativity and stress—this is not a good cycle to let yourself get caught up in!
5. LET YOURSELF BE OPEN FOR POSSIBILITIES
The world is full of possibility, so let yourself see it too! Letting go of negativity and stress means asking help from other people. If you think you find it hard to lose weight no matter how you try and you get stressed over that fact, then seek help. There are professional health and fitness coaches like Rita Trotter who can help you move out from that unhealthy cycle.
Again, stress and negative thoughts are part of human emotions, they are our natural responses to the things and events around us. But always remember that too much is bad for your overall well-being.
Manage your stress today, and do not let negativity and stress take over your life the next time around.
