What Does a Health Coach Do?

Do you feel time-poor and overstretched, that you’ve lost control of your eating habits, your body shape or your weight? Then you may well benefit from hiring a health coach.

Health coaches work with individuals and groups, guiding them and providing the support, structure, and encouragement to achieve their health, wellness, and life goals. 

With personalised guidance, custom strategies, and building real relationships, a health coach can help clients make positive changes in their lifestyle, behaviours, patterns, and overall health and wellbeing. 

Get the body of your dreams

Going to the gym and training without the structured support of a health coach can result in a lack of motivation and making unrealistic goals, or feelings of purposelessness and, ultimately, falling down on your goals. Working with the right health coach can help you stay on track to lose weight, tone up and get in the best shape in your life long term without wasting time on unproductive and unrealistic goals. 

Regain control of your health

As a mum of 3 with a busy household to manage and a business to run, I understand how hard it is to find the time, motivation, and consistency to prioritise your health and maintain your workout routine. Having helped 100s of women take back control of their bodies and health, I approach each relationship with my clients fully aware that everyone’s life, body, and goals are different.

That’s why I always collaborate and design protocols, exercises, and routines with my clients to individually curate a plan that works around their needs, lifestyle, timeframes and goals. Unlike many fitness and health coaches where the plan is cookie-cutter and is often unrealistic and restrictive, every single one of my coaching sessions is tailormade specifically for my clients.

Change your life for the better

A health coach can be the perfect partner to help you when you’re stuck, frustrated, exhausted and in a body you’re just not proud of. It’s easy to feel like regaining control over your health is too daunting a task to even start the journey.

When I work with my clients, we always start slowly, making a few simple changes each week so you’re not overwhelmed. We make natural choices that allow us to reach our ideal body, without having to always be thinking about it.

Invest in yourself

Whether it’s weight loss, improving fitness, managing stress, healthier eating, or addressing specific health conditions, I help my clients identify their specific health targets and goals which we then use to create individualised plans to support their journey. 

From exercise routines to meal plans, and lifestyle modifications, as well as sharing resources for inspiration and education, we work together to develop positive habits, make sustainable lifestyle changes, overcome obstacles, stay on track and make consistent progress towards your health goals.

Start your journey today!

If you have more questions about how a health coach can help you regain control over your health, get the body of your dreams, and change your life for the better, please don’t hesitate to contact me and begin your journey to better health today.

Unlocking the Secrets to a Healthier Lifestyle: How a Health Coach Can Benefit You

In today's fast-paced world, it's easy to overlook our health and wellness. Many of us struggle to find the time, energy, and motivation to focus on our well-being. But what if there was a way to unlock the secrets to a healthier lifestyle and achieve your health goals? 

That's where a health coach comes in. Whether you're looking to lose weight, boost your energy levels, or improve your overall health, a health coach can provide you with the guidance, support, and accountability you need to succeed

In this article, we'll explore the benefits of working with a health coach, including how they can help you overcome obstacles, develop healthy habits, and achieve long-term success. So, if you're ready to take control of your health and transform your life, read on to discover how a health coach can benefit you.

A health coach can help you with your diet and nutrition

A good health coach will help you get the right nutrients in your body and guide you on the right path to better health. If you are looking for a way to lose weight, a health coach can help you achieve that goal, too. A good health coach will help you find the right foods for your lifestyle and goals, as well as give you advice on how to eat in a way that is healthy and sustainable.

When you hire a health coach, they will help you make the right choices when it comes to diet and nutrition. A health coach can also help you stay motivated so that you'll stick with your diet and nutrition plan through thick and thin. 

A health coach can also help you get in shape by teaching you how to exercise properly and safely. They'll teach you how to do certain exercises safely and effectively so that they're worth doing, which is important because not all exercise programs are created equal!

A health coach can provide accountability and motivation

If you’ve tried to lose weight and keep it off, you know that the biggest challenge is sticking to your plan. A coach will be there for you when you want to give up or stray from your diet. A good coach will make sure that you get in touch with your emotions and feelings about food so that you can learn how to manage them effectively.

A coach will work with you on an individual basis and help you develop a plan to meet your goals. They'll also keep you on track and help encourage you when times get tough.

When you have a coach, it's easier to stay on track because someone else is holding you accountable for your actions. They'll give you advice and make suggestions about what needs to be done next so that you'll stay focused on your goals.

If you have a coach, they'll also be able to offer suggestions when things don't go as planned or if something unexpected happens (like getting sick or injured).

A health coach can help you set goals that are realistic and achievable

If you’re struggling with your weight, setting realistic goals is important so that you don’t get overwhelmed or discouraged by lofty expectations. It’s also important to break down those big goals into smaller ones that are easier to achieve day-to-day or week-to-week.

A health coach can learn your goals and establish a plan to achieve them. A coach’s training helps them understand how stress, diet and exercise all affect your overall well-being. Health coaches also know how to help people change their behaviours and make lasting changes in their lives.

Because of their training, health coaches can help guide you through the process of making changes in your life. They know what questions to ask, what information they need from you, and how best to motivate clients to make positive changes in their lifestyles.

These professionals are not licensed medical professionals or nutritionists but have received special training in coaching techniques. Many health coaches come from other backgrounds like medicine or nursing but have specialised in this field after receiving additional coaching training.

Finding the Best Health Coach

The first step in finding the right health coach for you is to determine what type of guidance you're looking for. Do you want someone who will hold your hand through the process or someone who will hold you accountable? Are you looking for a nutritionist or an exercise trainer? Do you want to support through a specific experience like pregnancy or cancer treatment?

Once you've identified your needs, it's time to find someone who has the right credentials and personality traits. Here are some questions to ask potential candidates:

What makes them qualified? Look at their degree and certification status, as well as their experience working with clients with similar goals as yours.

How long have they been doing this kind of work? If they've only been doing it for a short time, ask them how they've grown over that time period — have they learned from mistakes made along the way? If so, these are important things to consider when choosing a coach.

What do past clients say about them? A good coach will have plenty of references available so. Does the site offer testimonials from previous clients? If so, read through those testimonials carefully — they'll give you an idea of what kind of results other people have experienced working with this particular coach or business owner.

Are you tired of feeling sluggish and unproductive? Are you looking for a way to improve your overall health and wellness? Look no further than hiring a health coach like Rita Trotter. She is a health coach and a trained professional who can guide you in making healthy lifestyle choices that will benefit you both physically and mentally. 

From creating personalized meal plans to implementing exercise routines, a health coach can help you unlock the secrets to a healthier lifestyle. So, whether you are struggling with weight loss, stress management, or simply want to lead a healthier life, Rita can provide you with the support and guidance you need to succeed. Book a call today.

Boost Your Confidence: 9 Proven Tips for Building Strong Self-Belief

Confidence is the foundation of success and happiness. It is the key that unlocks your true potential and helps you achieve your goals. However, building self-belief can be a challenge, especially if you have been struggling with self-doubt for a long time. But fear not, because there are proven ways to boost your confidence and become more self-assured. 


In this article, we will share with you 9 tips that will help you build strong self-belief and become the best version of yourself. From practising self-care to setting achievable goals, these tips are designed to help you overcome your fears and doubts, and take on life with confidence and resilience. So, whether you are looking to improve your performance at work, overcome your social anxiety, or simply feel better about yourself, these tips will provide you with the guidance and support you need to start building a strong and unshakable self-belief.

To build self-belief, it is important to identify the factors that are holding you back. This involves recognizing your limiting beliefs, which are the negative thoughts and beliefs that undermine your confidence and self-esteem. Common limiting beliefs include "I'm not good enough," "I'm not smart enough," and "I don't deserve success." These beliefs are often deeply ingrained and can be difficult to overcome, but acknowledging them is the first step towards building a more positive and self-affirming mindset.

Identifying Limiting Beliefs

Once you have identified your limiting beliefs, it is important to challenge them. Ask yourself whether they are really true, and whether they are helping or hindering you. In most cases, limiting beliefs are based on unfounded assumptions and negative self-talk, which can be corrected by replacing them with more positive and empowering beliefs. For example, if you have a limiting belief that you are not good enough, challenge it by reminding yourself of your strengths and accomplishments. Focus on your successes, and use them as evidence that you are capable of achieving your goals.

Surrounding Yourself with Positivity

Another important factor in building self-belief is surrounding yourself with positivity. This means seeking out people who uplift and support you, and avoiding those who bring you down. Positive relationships can provide a sense of belonging and validation, which can boost your confidence and self-esteem. Conversely, negative relationships can be toxic and draining, and can undermine your self-belief. Look for people who inspire and motivate you, and who believe in your potential. Cultivate positive relationships, and let go of those that no longer serve you.

Practising Self-Care

Self-care is an essential component of building self-belief. When you take care of your physical, emotional, and mental well-being, you are sending a powerful message to yourself that you are worthy of love and attention. Self-care can take many forms, such as exercise, meditation, healthy eating, and spending time in nature. It also involves setting boundaries and saying no to things that drain your energy and undermine your confidence. Prioritize self-care, and make it a non-negotiable part of your daily routine.

Setting Achievable Goals

Another way to build self-belief is by setting achievable goals. Goals provide a sense of direction and purpose, and can help you build momentum towards your desired outcomes. When setting goals, it is important to make them realistic and achievable, as this will help you build confidence and avoid feelings of failure and frustration. Break down your goals into smaller, manageable steps, and celebrate your progress along the way. This will help you stay motivated and focused, and will build a sense of achievement and self-belief

Celebrating Your Successes

Celebrating your successes is another important way to build self-belief. When you acknowledge and celebrate your accomplishments, you are reinforcing positive beliefs about yourself and your abilities. It can be easy to focus on your failures and shortcomings, but this only serves to undermine your confidence and self-esteem. Instead, make a habit of celebrating your successes, no matter how small they may seem. This will help you build a more positive and self-affirming mindset, and will help you stay motivated and focused on your goals.

Embracing Failure as a Learning Experience

Failure is an inevitable part of life, but it is also a valuable learning experience. When you embrace failure as an opportunity to learn and grow, you are reframing it as a positive experience, rather than a negative one. This can help you build resilience and confidence, as you learn to see setbacks as temporary and surmountable. When you encounter failure, take the time to reflect on what went wrong, and what you can do differently next time. This will help you build a more positive and growth-oriented mindset, which is essential for building self-belief.

Visualisation Techniques

Visualisation techniques are another powerful tool for building self-belief. This involves imagining yourself achieving your goals and living your ideal life. When you visualise success, you are reinforcing positive beliefs about yourself and your abilities, and are creating a mental blueprint for achieving your goals. Visualisation can be done in many ways, such as through meditation, affirmations, or creating vision boards. Find the visualisation technique that works best for you, and make it a regular part of your routine.

Seeking Support from Others

Building self-belief is not something that you have to do alone. Seeking support from others can provide a sense of validation and encouragement, which can boost your confidence and self-esteem. This can involve talking to friends and family, joining a support group, or working with a coach or therapist. When seeking support, it is important to find people who are positive and empowering, and who share your values and goals. Don't be afraid to ask for help, and remember that building self-belief is a journey, not a destination.

Maintaining a Growth Mindset

Finally, building self-belief requires maintaining a growth mindset. A growth mindset is a belief that you can learn and grow from your experiences, and that your abilities and potential are not fixed. When you have a growth mindset, you are more likely to take on challenges and embrace new opportunities, as you see them as opportunities for growth and learning. To cultivate a growth mindset, focus on the process of learning and growth, rather than the outcome. Embrace challenges as opportunities for learning, and view setbacks as temporary and surmountable.

Building self-belief is essential for achieving success and happiness in life. By practising self-care, setting achievable goals, celebrating your successes, and maintaining a growth mindset, you can build a strong and unshakable sense of self-belief. 

Remember that building self-belief is a journey, and that it takes time and effort. Be patient and persistent, and don't be afraid to seek support from others. With these 9 proven tips, you can start building the confidence and self-belief you need to achieve your goals and live your best life.

Are you ready live your best life? Rita Trotter's all-inclusive, bespoke package is designed to match your specific needs so you can feel amazing and confident every day. Book a call today. 



Technology has forever changed the way we live our lives. From the clothes we wear to the food we eat; technology has had a profound impact on every aspect of our lives. It is no surprise then that technology is also changing the face of coaching. 


In this blog post, we will discuss how technology is changing the coaching industry and how it is making it easier for coaches to connect with their clients. We will also explore some of the benefits of using technology in coaching and discuss some of the challenges that coaches face when incorporating technology into their practice.


Benefits of Technology in Coaching 


Technology has made it easier for coaches to connect with their clients. With the advent of online coaching, coaches can now collaborate with clients from anywhere in the world. Online coaching has made it possible for coaches to work with clients who may not be able to meet in person. 


This is especially beneficial for coaches who have clients who live in different time zones. Coaches can also use online coaching to work with clients who are not able to travel to a physical location for coaching sessions. Some services don’t necessarily need to have clients go face to face with the coach, and online guidance can actually save time and resources. 


Technology has also made it easier for coaches to track their clients' progress. By using online tools such as tracking software or activity logs, coaches can get a better understanding of how their clients are doing and what steps they need to take to reach their goals. This is especially helpful for coaches who collaborate with athletes or other high-performance individuals.


Coaches can also use technology to connect with other coaches from around the world. There are many online forums and communities where coaches can exchange ideas and learn from each other. Coaching networks provide a great place for new and experienced coaches to collaborate, ask questions, and get feedback. Plus, online learning libraries and cloud computing for coaches is already a trend today so that information is accessible anytime and anywhere around the globe. 


Challenges of Technology-based Coaching


There are also some challenges that coaches face when incorporating technology into their practise. One of the biggest challenges is making sure that technology does not interfere with the coach-client relationship. Coaches need to be careful not to rely too much on technology or become distracted by it. 


Another challenge is ensuring that clients are comfortable using technology. Some clients may not be familiar with online coaching or tracking tools and may need some help getting started. Certain demographics are not welcoming to technology as other groups, so it is important to take note of this as you slowly integrate technology in your programmes. 


One of the challenges you may face when using technology in your coaching services is that it can be difficult to keep up with the latest trends. Technology changes rapidly, and what was innovative last year may be outdated today. This can make it hard to provide your clients with the most up-to-date tools and resources, which can impact the quality of your services.


Another challenge is that technology can sometimes be unreliable. If you are relying on technology for your coaching business, you need to make sure that you have backup plans in place in case of technical difficulties. Otherwise, you risk losing important client data or not being able to deliver your services as promised.


Finally, you also need to be aware of the potential security risks associated with using technology in your business. If you are storing client information online, you need to make sure that it's properly secured to protect both your clients and your business.


Choosing the Right Technology


There are a lot of different technologies out there that can be used for coaching services. So how do you know which one is right for you and your clients?


Here are a few things to consider when choosing the right technology for your coaching services:

- What are your goals for using technology in your coaching business?

- What are the needs of your clients?

- What is your budget for technology?

- How comfortable are you with using technology?


Consider what you want to use technology for in your coaching business. Do you want to use it to provide online courses, modules, or video content? Do you want to use it to communicate with clients via email or chat? Or do you want to use it to track client progress and results?


Once you know what you want to use technology for, you can start thinking about which platforms will best meet your needs. For example, if you want to create online courses, you might want to investigate tools like Teachable or Thinkific. If you want to communicate with clients via email or chat, platforms like Mailchimp or Slack could be a good fit. And if you want to track client progress and results, software like Salesforce or Google Sheets could be a good option.


Consider your budget when choosing technology as well. Some technologies are more expensive than others. Keep in mind that there are also many free options available, so there is no need to break the bank when choosing technology for your coaching business.


Finally, think about how comfortable you are with using technology. Some technologies are easier to use than others. If you are not particularly tech-savvy, choose a platform that is user-friendly and has a lot of support options available. Alternatively, if you are confident in your ability to use technology, you might want to consider more complex platforms that offer a lot of features and customization options.


The best technology for your coaching services depends on your specific needs and goals. So take some time to think about what you want to achieve with technology and then find the platform that is right for you.


Coaching in the future


It's hard to say exactly what coaching will look like in the future, but there are a few things that we can be sure of. First, coaching services will become increasingly accessible thanks to technology. This means that people will be able to get coaching from anywhere in the world, at any time of day. 


Second, coaching will become more personalized as coaches will be able to use data and analytics to understand their clients better. So what does the future of coaching look like? It looks bright!


Overall, technology is changing the face of coaching and making it easier for coaches to connect with their clients. While there are some challenges that come with incorporating technology into coaching, the benefits far outweigh the challenges. 


Technology can make coaching more convenient, more effective, and more affordable. If you are a coach who is looking to incorporate technology into your practice, start by exploring some of the online tools that are available. You may be surprised at how much they can help you improve your coaching business. Thanks for reading!