Unlocking the Secrets to a Healthier Lifestyle: How a Health Coach Can Benefit You

In today's fast-paced world, it's easy to overlook our health and wellness. Many of us struggle to find the time, energy, and motivation to focus on our well-being. But what if there was a way to unlock the secrets to a healthier lifestyle and achieve your health goals? 

That's where a health coach comes in. Whether you're looking to lose weight, boost your energy levels, or improve your overall health, a health coach can provide you with the guidance, support, and accountability you need to succeed

In this article, we'll explore the benefits of working with a health coach, including how they can help you overcome obstacles, develop healthy habits, and achieve long-term success. So, if you're ready to take control of your health and transform your life, read on to discover how a health coach can benefit you.

A health coach can help you with your diet and nutrition

A good health coach will help you get the right nutrients in your body and guide you on the right path to better health. If you are looking for a way to lose weight, a health coach can help you achieve that goal, too. A good health coach will help you find the right foods for your lifestyle and goals, as well as give you advice on how to eat in a way that is healthy and sustainable.

When you hire a health coach, they will help you make the right choices when it comes to diet and nutrition. A health coach can also help you stay motivated so that you'll stick with your diet and nutrition plan through thick and thin. 

A health coach can also help you get in shape by teaching you how to exercise properly and safely. They'll teach you how to do certain exercises safely and effectively so that they're worth doing, which is important because not all exercise programs are created equal!

A health coach can provide accountability and motivation

If you’ve tried to lose weight and keep it off, you know that the biggest challenge is sticking to your plan. A coach will be there for you when you want to give up or stray from your diet. A good coach will make sure that you get in touch with your emotions and feelings about food so that you can learn how to manage them effectively.

A coach will work with you on an individual basis and help you develop a plan to meet your goals. They'll also keep you on track and help encourage you when times get tough.

When you have a coach, it's easier to stay on track because someone else is holding you accountable for your actions. They'll give you advice and make suggestions about what needs to be done next so that you'll stay focused on your goals.

If you have a coach, they'll also be able to offer suggestions when things don't go as planned or if something unexpected happens (like getting sick or injured).

A health coach can help you set goals that are realistic and achievable

If you’re struggling with your weight, setting realistic goals is important so that you don’t get overwhelmed or discouraged by lofty expectations. It’s also important to break down those big goals into smaller ones that are easier to achieve day-to-day or week-to-week.

A health coach can learn your goals and establish a plan to achieve them. A coach’s training helps them understand how stress, diet and exercise all affect your overall well-being. Health coaches also know how to help people change their behaviours and make lasting changes in their lives.

Because of their training, health coaches can help guide you through the process of making changes in your life. They know what questions to ask, what information they need from you, and how best to motivate clients to make positive changes in their lifestyles.

These professionals are not licensed medical professionals or nutritionists but have received special training in coaching techniques. Many health coaches come from other backgrounds like medicine or nursing but have specialised in this field after receiving additional coaching training.

Finding the Best Health Coach

The first step in finding the right health coach for you is to determine what type of guidance you're looking for. Do you want someone who will hold your hand through the process or someone who will hold you accountable? Are you looking for a nutritionist or an exercise trainer? Do you want to support through a specific experience like pregnancy or cancer treatment?

Once you've identified your needs, it's time to find someone who has the right credentials and personality traits. Here are some questions to ask potential candidates:

What makes them qualified? Look at their degree and certification status, as well as their experience working with clients with similar goals as yours.

How long have they been doing this kind of work? If they've only been doing it for a short time, ask them how they've grown over that time period — have they learned from mistakes made along the way? If so, these are important things to consider when choosing a coach.

What do past clients say about them? A good coach will have plenty of references available so. Does the site offer testimonials from previous clients? If so, read through those testimonials carefully — they'll give you an idea of what kind of results other people have experienced working with this particular coach or business owner.

Are you tired of feeling sluggish and unproductive? Are you looking for a way to improve your overall health and wellness? Look no further than hiring a health coach like Rita Trotter. She is a health coach and a trained professional who can guide you in making healthy lifestyle choices that will benefit you both physically and mentally. 

From creating personalized meal plans to implementing exercise routines, a health coach can help you unlock the secrets to a healthier lifestyle. So, whether you are struggling with weight loss, stress management, or simply want to lead a healthier life, Rita can provide you with the support and guidance you need to succeed. Book a call today.

MET Calculator – What is a MET?

Are you tired of feeling like your workouts are not producing the results you want? Are you looking for a way to maximise your efforts and achieve your fitness goals faster? Look no further than the MET calculator. 


This powerful tool can help you measure the intensity of your workouts and adjust them accordingly, allowing you to burn more calories and build more muscle in less time. But where do you start if you're new to the world of MET? In this beginner's guide, we'll explain everything you need to know about using the MET calculator, from how it works to how to incorporate it into your fitness routine. 


With this valuable information, you'll be well on your way to achieving the body you've always dreamed of. So, let's dive in and discover the secrets of maximising your workout with MET!


What is the MET Calculator


To determine the intensity of physical activity, a MET calculator is often used. It can help you determine how many calories you burn during exercise and how much time you spent working out.


The MET is an acronym for metabolic equivalent, which is a unit of measurement that describes how much energy it takes to perform various activities.


The MET calculator uses this measurement to calculate how many calories you burn while performing specific activities. It also measures the intensity of your workout by evaluating your heart rate and oxygen consumption.


How to Calculate MET


MET stands for Metabolic Equivalent of Task and is a value that tells you how much oxygen you use per minute when you do a given activity. The higher the MET value, the more energy-demanding an activity is. The MET level of an activity can be determined by multiplying your body weight in kilograms by the intensity level of your activity and then dividing by 3.5. 

Scientifically, Your muscles' cells use oxygen to help produce the energy required to move them. Per kilogram (kg) of body weight per minute, 3.5 millilitres of oxygen are consumed to equal one MET.


For example, if you weigh 70 kg (154 lbs) and bike at an intensity level of 7 on a scale from 1 to 10, your MET value would be:


MET Value = [(70 x 7) / 3.5] = [49 x 7 / 3.5] = [2157 / 3.5] = 696

If you’re having trouble computing the MET, click here to access our free and easy calculator. All you need to do is to input values and we generate results for you!


Factors that Affect MET


The effect of METs on the body is dependent on several factors, including the person's gender, age and health conditions. For example, older people tend to have a lower level of physical activity than younger people, so they may need to spend more time doing low-intensity activities to achieve the same health benefits as younger people.


The following are some factors that affect MET values:


  1. Body size: The larger your body, the more energy you need to maintain your body temperature. People who weigh more have higher MET values than those who weigh less because they burn more energy while performing physical activities compared to lighter individuals with similar levels of exertion.


  1. Body fat: Body fat is an insulator, so the fatter you are, the harder it is for your body to lose heat.


  1. Age: Because children have a higher ratio of surface area to body mass than adults, they lose heat faster and need more calories to maintain their body temperature. The MET value decreases with age. For example, if a 30-year-old man takes up jogging for 20 minutes three times per week at an intensity of six METs, he will burn about 450 calories in an hour. However, if he does this activity at 70, he will only burn about 200 calories in an hour due to decreased muscle mass and a slower metabolism.


  1. Gender: Men tend to have more muscle mass than women do, so they may burn more calories but not necessarily more METs (if they are doing the same activity). Women tend to have more body fat than men do, which means that activities like walking will use fewer METs for them than men of equal weight but less muscle mass.


Using MET to Achieve Your Fitness Goals


Incorporating the MET system into your fitness tracking can help you get a better grasp of how hard you’re working, and it can help you make sure that you’re not overdoing it. It’s also useful for determining whether or not you need to go to the gym after work or if you can just settle for a brisk walk.

In terms of food choice, knowing your METs will help you better understand how many calories you're burning. You can then use this information to increase or decrease your calorie intake. For example, if you're trying to lose weight and want to eat more protein, but you don't know how many grams of protein a person needs per day, simply look up the MET value for foods that contain protein. This will give you an idea of how much energy (calories) is required for your body to process that food.

MET measures both energy expenditure and oxygen consumption and is commonly used as an indicator of health status. For example, if someone has heart disease or diabetes and needs to lose weight, they may need to exercise at higher levels in order to achieve lower BMIs. In this context, it's important not only to use the right amount of exercise based on your fitness level but also to make sure that you're getting enough sleep and keeping active throughout the day by engaging in activities like walking or vacuuming instead of sitting around watching TV all day long!



To sum up, the benefits of setting your MET as a baseline for your goals is that you will be able to measure your rate of weight loss/gain accurately and you will have a better understanding of where you are by focusing on average MET values for each meal and food. And if you're just leading an overall healthier lifestyle, it's a great way to get some extraordinary insight into what's happening in your body when you engage in different activities. Whether you are looking to lose weight or simply lead a healthier life, tracking your calorie burn through MET is a helpful tool.

If you're serious about the data and have a good idea of what your body is telling you, then I'm sure you'll be able to achieve better results for your health. Book a call today if you need help in achieving your fitness goals.