Navigating Fitness Through Menopause: A Guide to Wellness and Wellbeing

Menopause represents a change, in a woman’s life due to hormonal shifts. While these shifts can present challenges they don't have to signal the end of a lifestyle. In reality, staying fit during menopause can bring about advantages helping with symptom control and enhancing wellbeing.

One major focus for women going through menopause is managing their weight. Fluctuating hormones can disrupt metabolism. Lead to changes in distribution often causing an increase in belly fat. Keeping up with activity is crucial at this stage as it can counteract these changes by boosting metabolism and preserving muscle mass.

Strength training holds benefits for women during menopause as it plays a role in maintaining muscle mass, which naturally decreases with age. By including exercises that target muscle groups women can improve their strength, balance and coordination—ultimately reducing the risk of falls and preserving independence as they grow older.

Apart from strength training, cardiovascular exercise is vital for women experiencing menopause. While flexibility and mobility exercises are often overlooked, they are equally important during menopause.

Engaging in stretching routines, like yoga or Pilates, can enhance flexibility ease muscle tension and ease discomfort. These activities also encourage relaxation and stress reduction, which can be especially helpful during this period of change.

Hydration is also key, especially since hormonal changes can increase the risk of dehydration and exacerbate symptoms such as hot flashes and night sweats. Women should aim to drink plenty of water throughout the day and limit consumption of caffeinated and alcoholic beverages, which can contribute to dehydration.

Finally, the importance of rest and recovery cannot be overstated. Adequate sleep is vital for hormone regulation, mood stability, and overall wellbeing. Women should practice good sleep hygiene habits, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment.

Menopause presents unique challenges for women, but it does not have to derail their fitness goals. By prioritizing regular exercise, healthy eating, hydration, and rest, women can navigate through menopause with strength, resilience, and vitality, embracing this new chapter of life with confidence and optimism.


Here are some further examples of types of exercise you can try:

  • Strength Training: Incorporate exercises that target major muscle groups, such as squats, lunges, deadlifts, and push-ups. Strength training helps preserve muscle mass, maintain bone density, and improve overall strength and balance.
  • Cardiovascular Exercise: Engage in activities like walking, cycling, swimming, or dancing to improve heart health, boost mood, and aid in weight management. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
  • Yoga: Practice yoga to improve flexibility, reduce muscle stiffness, and alleviate joint pain. Yoga also promotes relaxation, stress relief, and mental wellbeing, making it especially beneficial during menopause.
  • Pilates: Incorporate Pilates exercises to strengthen the core muscles, improve posture, and enhance overall body awareness. Pilates focuses on controlled movements and emphasizes alignment, making it suitable for women during menopause.


The Health and Fitness Coach is committed to helping you improve your overall health and fitness. With my tailored fitness programs, you’ll receive the guidance and expertise needed to reach your goals and unlock the best version of yourself.

Get in touch and begin your journey to better health today.

What Happens to Women's Bodies After Menopause

What Happens to Women's Bodies After Menopause

Menopause, a natural phase in a woman’s life, typically occurs between the ages of 40 and 60, predominantly in their 50s. This transformative period marks the end of the menstrual cycle. While menopause presents its challenges, it can also be an empowering time to reconnect with your body.

Keep reading to explore the changes during and after menopause and discover strategies not just for surviving but thriving as the new you.

Understanding Hormonal Shifts

During menopause, women stop getting the female hormones they’ve relied on throughout their lives – oestrogen, progesterone, and testosterone. These hormonal changes impact mood, sleep, stress levels, and different bodily systems, creating a unique and personal menopausal journey for each woman.

Embracing the Diversity of Experience

Menopausal changes vary widely among individuals. The duration of symptoms can range from a few weeks to several years. From common symptoms like hot flashes, mood swings, cramping, and lower back pain to additional challenges like night sweats, vaginal dryness, changes in sex drive, insomnia, dry skin, weight fluctuations, and hair loss – the impact on daily life and overall wellbeing can be profound.

Proactive Health Management

Post-menopause brings an increased risk of health conditions such as osteoporosis, heart disease, and depression. Regular health check-ups and screenings are essential, but equally vital is adopting proactive health management steps, addressing concerns not only in response to symptoms but also as a preventative measure.

Balancing Metabolism and Weight

When the metabolism changes during menopause, it can sometimes lead to weight gain. Navigating this shift involves a holistic approach that encompasses dietary adjustments, regular exercise, and strength training to preserve muscle mass.

Prioritising Mental Wellbeing

Hormonal changes, coupled with broader life changes during menopause, can have tremendous impacts on a person’s mental health. An elevated risk of mood disorders underscores the importance of prioritising mental wellbeing. Cultivating social connections and adopting stress management practices become invaluable strategies during this phase of life.

Strategies for Coping and Thriving

While the menopausal journey presents its challenges, remember that support is available, and seeking help is not a sign of weakness. Some people explore medical interventions like hormone replacement therapy (HRT) and prescription creams. Additionally, coaching and mentoring can provide emotional support and guidance.

Maintaining a healthy lifestyle through dietary changes, increased calcium and vitamin D intake, regular exercise, and a holistic approach to mental, emotional, and physical wellbeing can foster a positive menopausal experience.

Personal Empowerment and Self-Understanding

At every stage of menopause, actively listen to your body, understanding and embracing its changes. A positive mindset toward this natural phase of life can significantly impact your wellbeing.

Connect Today for Personalised Support

Embarking on this transformative journey is a big step, and you don’t have to face it alone. Support is readily available, and taking this step is an empowering choice.

Reach out today to schedule a consultation for personalised advice.



What is the Best Exercise for Women's Weight Loss?

What is the Best Exercise for Women's Weight Loss?

When it comes to losing weight, it’s easy to want a simple cure – a one-size-fits-all exercise that takes care of everything. However, the truth is a little more nuanced. As with most things in life, finding the best exercise varies, shaped by personal preferences, fitness levels, and unique health considerations.

But don’t despair. The answer is out there and within reach. For most of us, it’s a harmonious combination of cardio exercise, strength training, and flexibility exercises. Let’s explore the different types of weight loss exercises that might be right for you.

Cardiovascular Exercise

Cardio or aerobic exercises act as catalysts, accelerating your heart rate and breathing, and so they’re great at burning calories. Whether you choose jogging, running, cycling, swimming, brisk walking, jumping rope, or dancing, these exercises offer versatile entry points, allowing you to start small and gradually build momentum.

Strength Training

Strength training, often associated with weight lifting and resistance exercises, plays a pivotal role in a holistic fitness routine. Beyond building muscle, it increases your metabolism, burns calories, and reduces body fat. It’s a fundamental element of any routine for sustainable, healthy weight loss.

High-Intensity Interval Training (HIIT)

HIIT is a form of cardio exercise that alternates between short bursts of intense exercise followed by brief rest periods. It can burn a significant amount of calories in a short amount of time and has gained a lot of popularity recently especially in weight loss programs. HITT isn’t for everyone, though, so it’s worth finding out more about HIIT and if it’s right for you and your goals.

Flexibility Exercises

While not as intense for burning calories as some other forms of exercise, yoga and Pilates are great to incorporate into your regime for a whole variety of reasons. From breath control to a stronger core and better balance and flexibility, these exercises are well-known to benefit your body and mind.

Group Fitness Classes

Some people like exercising alone or with a 1-to-1 coach, whereas some people like the added community of an exercise class. Exercises like Zumba, spin class, and boot camps are great ways to get exercise with a social element.

Personalised Guidance for Your Weight Loss Journey

Before starting any new exercise programme, it’s always a good idea to consult with an expert. As an experienced health and fitness coach, I’ve worked with women at every stage of their weight loss and fitness journeys. Unlike many fitness and health coaches where the plan is cookie cutter and is often unrealistic and restrictive, I work with my clients to make a few simple changes each week so they’re not overwhelmed.

Create a New Normal and Achieve Lasting Results

If you have any questions about finding the right exercise regime to help you lose weight – and keep it off – please don’t hesitate to reach out and contact me. To discuss your goals and needs and find out how my bespoke programmes can work for you, book a free 15-minute discovery call now!

How Much Weight Loss Per Week is Sustainable?

How Much Weight Loss Per Week is Sustainable?

Losing weight can be a transformative journey that brings dramatic benefits to your daily life. From experiencing increased energy levels and enhanced mobility to better mental health and improved sleep, shedding unwanted pounds can touch every aspect of your wellbeing.

While it’s understandable to want quick results, it’s important to recognise the benefits of a sustainable approach to weight loss.

The Downside of Instant Gratification

It’s human nature to want instant results, especially when it comes to embarking on a weight loss journey. Crash diets, extreme exercise regimes, or other drastic measures may yield initial results, but they often result in burnout, physical strain, and potentially even rebound weight gain.

The Key to Long-Term Success

Achieving lasting, positive changes in your weight and overall health requires a tailored approach. This approach encompasses various elements, including cardio exercise, strength and conditioning training, a balanced diet, and healthy lifestyle choices. One of the most effective ways to ensure you stay on track and attain your weight loss goals over the long term is by working with a dedicated health and fitness coach.

What is Sustainable Weight Loss?

While there isn’t a one-size-fits-all rule, it’s generally regarded that losing about 1-2 pounds per week is a healthy and sustainable rate. However, numerous factors can influence your personal weight loss journey, including your age, starting weight, genetics, underlying health issues, and any medications you’re taking.

Building a Sustainable Routine

Creating a sustainable weight loss regime involves a combination of strategies:

  1. Nutrition: Reduce your calorie intake, cut down on sugar, and limit processed foods in your diet. Try to emphasise nutrient-dense, whole foods to support your health and weight loss goals.
  2. Physical Activity: Incorporate more physical activity into your routine, combining both cardiovascular exercise and strength and conditioning training to build muscle and burn calories.
  3. Hydration: Drinking enough water can support metabolism and help control appetite.
  4. Sleep: Prioritise quality sleep to aid recovery, regulate hormones, and support overall wellbeing.
  5. Mindset and Motivation: Maintaining a positive mindset is key to achieving sustainable weight loss. Techniques like setting rewards for milestones, visualising success, and staying focused on long-term health benefits can help you stay on track.

Avoid Common Traps and Pitfalls

While working towards sustainable weight loss, it’s essential to avoid the pitfalls of undereating or over-exercising in an attempt to speed up or fast-track your weight loss, as these can lead to nutrient deficiencies and physical strain.

Strategies for Weight Loss Success

Here are some key strategies that can help you achieve sustainable, long-term weight loss:

  • Make a commitment to your goals.
  • Set realistic, achievable objectives.
  • Keep a record of your activity and progress to stay accountable.
  • Seek support from friends, family, or a fitness coach.
  • Celebrate successes, milestones, and victories.

Embark on Your Journey

Your sustainable weight loss journey can begin today. If you have questions or queries or need guidance, please don’t hesitate to reach out. Contact me to discuss your weight loss goals and take the first step towards a healthier, happier you.

Start your sustainable weight loss journey today, and reap the rewards of better health and wellbeing for years to come!


Why go to Bali for a holiday?

Bali is a tropical paradise that has been on my bucket list for years. If you're thinking about going on holiday in Bali too but haven't booked yet, here are my top reasons why you should go:

Bali is stunningly beautiful

Bali is a small island, and has a lot to offer. It has mountains, volcanoes and beaches; temples and museums; waterfalls and lakes.

The people are friendly and welcoming

The people are friendly and welcoming. Bali is a very safe place, and you can trust the locals. They will always help you out if you need it, so don't be afraid to ask for directions or advice from someone on the street. The Balinese people are very hospitable, so if there's something specific that you want to do while in Bali then be sure to ask around!

There are so many activities to choose from

There are so many activities to choose from. You can go swimming at the beach, go hiking in the mountains and visit temples, palaces and museums. There are also lots of restaurants, cafes and bars where you can try out different foods and drinks. If you want to shop for souvenirs or clothes then there are plenty of shops selling these items too!

The food is delicious

Bali is famous for its seafood and there are plenty of places to enjoy it. But there are other options too, including Balinese food (which is healthy, nutritious and delicious). There are many restaurants and cafes in the towns and cities that serve traditional fare as well as modern interpretations of traditional dishes.

Bali is a great place for yoga retreats, health and wellness retreats and women's only holidays

The beautiful landscape, the focus on health and wellness and the delicious, nutritious food means that Bali is a great place for a women’s only wellness retreat.

You can guarantee that you will feel relaxed and rejuvenated after a holiday in Bali. You will be able to get away from your normal routine, relax on the beach and forget about work for a while, and take up some fantastic excursions. 

You'll also find that there are many places to visit within Bali itself which will give you an insight into their culture and way of life, such as visiting temples or museums where they hold exhibitions of traditional artworks by local artists that have been passed down through generations within families who live there now too!

We still have spaces in our 2024 Bali Retreat

And the good news is - you can still join us for our Bali Retreat in May 2024, but there are only 4 spaces left, so you’ll want to sign up as soon as possible. We have shared and private rooms, so you can design your retreat your way

Find out more and book here:

What is included in the price?

  • Excursions
  • Dinner
  • Massages
  • Yoga
  • Flights
  • Accomodation. 

All Rooms Are Equipped With:

Aircon, wifi, private bathroom (with shower), flatscreen TV (with cable channels), mountain side or beach view depending on availability; and full gym access with equipment for free use during stay.

Of course there will be tailored workouts with, as well as massages from local therapists who specialise in traditional Balinese massage techniques such as reflexology or acupressure points along with other holistic therapies if needed such as acupuncture etc.. This is all alongside healthy food prep classes where we show how easy it is to cook nutritious meals at home using methods that don't require much time nor effort!

Truly a week in paradise - and it’s women only! Secure your spot for just £500 today: 


Bali is a great place to go on holiday. It has all the things that you want from a holiday: beautiful scenery, friendly people, delicious food and lots of activities. You will feel relaxed and rejuvenated when you return home after spending time in Bali.

Is it normal to gain weight in your 40s?

Gaining weight in your 40s is common, but it can be discouraging. You know what you should do to stay healthy and lose weight, but it's hard when these things just aren't working anymore. Or you have too much going on in your life to commit to hours at the gym! In this article, we'll cover everything you need to know about gaining weight in your 40s: why it happens, how much is too much, and what you can do about it.

Is it normal?

Yes, it is normal to gain weight as you age. But that doesn't mean you have to accept it. The average American gains about one pound per year after age 25-30--and that can add up over time.

The good news is that if you're concerned about your weight (or if your doctor tells you that your BMI needs improvement), there are things we can do about it! There are plenty of healthy ways for adults in their 40s and beyond who want to lose weight safely and effectively.

Hormones and menopause

One of the most common causes of weight gain in this age group is hormonal fluctuations. As you age and your body changes, it's normal to experience some hormonal shifts that can affect your appetite or metabolism. You may find yourself hungrier than before--or less hungry--and this could lead to overeating and weight gain if you aren't careful about what you eat (or how much).

For example: If a woman goes through menopause without taking steps to manage her hormones (such as through hormone replacement therapy), she may notice more cravings for sugar and carbs in addition to other symptoms like hot flashes and night sweats. These cravings can be difficult for some women because they feel like they have no control over them; however, there are things we can do now so we're better prepared when these changes hit us later in life!

Impact of medications

If you're taking medication, it's important to understand how it might affect your weight. Some medications can cause weight gain and others may make you feel drowsy or fatigue.

If your doctor prescribes a new medication and asks about any side effects, be sure to mention any concerns about weight gain or difficulty sleeping.

Working out isn't necessarily the answer

Working out can be a great way to stay in shape, but it's not the only answer. There are many different types of exercise and finding one that you enjoy and will stick with is key. And while working out is important, it can't do all the work on its own--you need to make sure that your diet is also balanced so that you're eating enough calories without gaining weight.

Working out can help boost your mood and make you feel better about yourself!

There are ways, but maybe not the ways you're used to 

You have to be patient, and you have to be realistic. You can't expect your body to respond in the same way as it did when you were younger. With age comes change, and that includes a slower metabolism and reduced muscle mass--two things that will affect your weight gain or loss.

But there are still plenty of ways for people over 40 to lose weight without feeling like they're depriving themselves of food or exercise opportunities:

Cut out processed foods from your diet by reducing fast food orders (or eliminating them altogether), cooking at home more often, and eating fresh fruits and vegetables instead of pre-packaged snacks

Get active by incorporating activities into daily life like taking walks around the neighborhood with friends or family members. 

Reach out to a professional

If you're feeling overwhelmed and the above tips don't seem to be helping, consider reaching out to a health and fitness coach. They can help you create a personalised plan that addresses your hormones, weight gain, emotional eating and more.

Webinar Reminder

Because this issue is so common, we have decided to host a webinar that will give you the tools and tips you need to start feeling good in your body again.

The Truth About Meno-Belly: Why what you did in your 20s no longer works in your 40s - Thursday 16th November, 2pm - 2.45pm

Join Rita live, as she uses her experience as a qualified health and fitness coach specialising in menopause, to help you combat your meno-belly and simplify weight loss.

Replays will be sent out if you can’t attend, but you’ll want to join us live, as you’ll receive:

  • Instant access to our BIGGEST EVER offer, announced at the end of the webinar
  • The opportunity to join the Q+A with Rita
  • A free copy of our Menopause Bundle e-books


Gaining weight in your 40s can be frustrating and confusing, but it's important to remember that you're not alone! There are many other women out there experiencing the same thing--and they have found ways of dealing with it through exercise and dieting as well as professional help to put your habits into auto-pilot.

Make it easier on yourself and join us live for the webinar. We can’t wait to see you there!

Can you get rid of menopause belly?

Menopause can be really challenging, but it is also a normal part of life. Menopause occurs when your ovaries stop producing estrogen and progesterone - the hormones that influence menstruation and fertility. It's simply Mother Nature's way of bringing about the end of fertility for women who've already had children! The average age for women to reach menopause is 51 years old (but can occur earlier or later than this), although some women enter perimenopause at 40 years old or younger. 

What is menopause belly?

Menopause belly is a term used to describe the fat that accumulates around the waist after menopause. It is not just a matter of weight gain; it's a combination of factors that can include eating too much and exercising too little, as well as hormonal changes in your body during this time. The good news is there are things you can do about it!

What causes menopause belly?

There are many factors that contribute to the development of menopause belly fat. These include:

Hormonal changes

Insulin resistance, which is when your body becomes resistant to the effects of insulin and can no longer use it effectively. This can lead to high blood sugar levels, increased cholesterol and triglyceride levels, as well as weight gain around your middle (a sign of metabolic syndrome).

Cravings for sugar or salt--or both--because your body needs more nutrients due to a lack of estrogen production during menopause. This can also be caused by sleep deprivation or stress from work or family life; these things will make you feel hungry all day long! 

Why the things that worked when we were younger don't seem to work for us anymore

When we were younger, our bodies were active and fit. Our metabolism was high, and we could eat just about anything without gaining weight.

But as time goes on, our bodies change in ways that make it harder for us to stay slim:

Our activity levels decline. As we age, our muscles get weaker and less toned--and when this happens around the middle section of your body (where most people gain weight), it can lead to a meno-belly.

A slower metabolism means you burn fewer calories each day than when you were younger -- even if you're eating exactly the same amount of food every day! This means that any extra calories end up getting stored as fat instead of being burned off as energy (which would keep them from sticking around).

Webinar Announcement

It can be hard to navigate these changes, and can often leave you feeling deflated. So now you know more about meno-belly, what can you do about it?

We're excited to announce a webinar on Thursday 16th November from 2pm - 2.45pm - The Truth About Meno-Belly: Why what we did in our 20s doesn't work in our 40s.

Replays will be emailed out if you can't join, but you will want to join live as you will get:

The opportunity to join the live Q+A, a free e-book and we will announce our BIGGEST ever offer!

If you sign up before HALLOWEEN (31st October), you'll automatically receive a free 45 minute strategy session with Rita!


We know how frustrating it is to feel like you're stuck with a belly that won't go away. We've been there, too! That's why we created this webinar to help you discover the truth about menopause belly and learn some easy ways to get rid of it once and for all. Join Rita on Thursday 16th November - you won't regret it!

Unlock the Power of Metabolic Weight Loss Programmes

It’s easy for health to take a back seat in our fast-paced world. Are you looking to discover a pathway that helps you achieve your health and wellness goals? Then teaming up with a health coach to design and deliver a tailored metabolic weight loss programme has the potential to be truly transformative!

What is the metabolism?

First of all, let’s demystify the term “metabolism.” In simple terms, it’s the number of calories your body expends to keep you alive. Think of it as a series of intricate chemical reactions that build and break down molecules. It’s all regulated by hormones, and requires energy and nutrients to function efficiently – that’s where you come in and your diet and exercise choices. 

The science behind metabolism and weight loss

When your metabolism increases, your body burns more calories, so you don’t have to store so many as fat. As your body learns to naturally shed unnecessary fat stores, accelerating your metabolism through exercise, diet, and healthy lifestyle choices is one of the best tools in your sustainable weight loss toolkit. 

Introducing the metabolic weight loss programme

Imagine a weight loss programme designed exclusively for you – a programme that combines tailored dietary adjustments, physical activity, and supplement support if needed. At The Health and Fitness Coach, our metabolic weight loss programme starts by crafting personalised diet plans based on your unique body and nutritional needs. We’re all about healthier ingredients, portion control, and optimising the time of your meals to maximise impact. 

Our workouts aren’t just about sweating it out. We incorporate cardio and strength training regimes to strategically boost your metabolism and build a strong, sustainable foundation. No two bodies are alike, and we embrace this case-by-case approach. Our programme is designed to cater to your individual requirements, ensuring a holistic transformation that considers your overall health and well-being. 

Sustainable health transformation

When it comes to weight loss programmes, beware of promises that sound too good to be true. Rapid weight loss might sound appealing, but true transformation requires a sustainable approach. Our metabolic weight loss programme goes beyond quick fixes. We’re here for your long-term success, helping you unlock a balanced and holistic lifestyle that supports your health and weight loss goals.

Your journey starts here

Are you ready to feel more energetic, empowered, and in control of your health and weight? The secret to a healthier, happier you lies in embracing a metabolic weight loss programme guided by an experienced health coach. Don’t settle for less and say goodbye to one-size-fits-all solutions. Say hello to the journey that transforms your body and your life.

Begin your journey to optimal health and wellness today. Get in touch with Rita and embark on the path to a revitalised you. Book a call, take the first step, and unlock the potential of metabolic weight loss today!

weight loss program

How long does a weight loss program last?

When it comes to weight loss programs, there is no one-size-fits-all approach. Weight loss programs should be tailored to each specific person’s requirements, taking into account factors such as weight loss goals, starting point, overall health levels, individual metabolism, adherence to the program, and more. The length of the program can vary significantly based on these factors.

Short-Term & Long-Term Weight Loss Goals

In general, weight loss programs can last from a few weeks to several months or even longer. The duration depends on whether you are pursuing a short-term or long-term weight loss goals. Short-term programs are often designed for individuals who need to shed weight quickly for a specific event, while long-term programs focus on sustainable lifestyle changes and overall health improvement.

Lifestyle Changes and Healthy Habits

A good weight loss program goes beyond simply shedding pounds. It involves making lasting lifestyle changes and developing healthy habits that can be sustained over time. This includes adopting a balanced and nutritious diet, incorporating regular exercise into your routine, making behaviour modifications, and seeking ongoing support.
Weight loss is a gradual process, and healthy weight loss programs typically aim for a rate of 1-2 pounds per week. While it's natural to want quick results, it's important to avoid crash diets or overly restrictive programs that promise rapid weight loss. These approaches can have negative health consequences, such as muscle loss, nutrient deficiencies, and the likelihood of regaining the weight once the program ends.

Tailormade, Sustainable Weight Loss Programs

Developing a tailormade and sustainable weight loss program that aligns with your weight loss goals, lifestyle, and body can be immensely rewarding. Achieving your goals not only improves your physical well-being but also boosts your motivation and belief in your ability to achieve long-term success. Setting achievable and realistic goals is crucial for long-lasting results.
To determine the best duration, style, and type of weight loss program for your specific needs, we encourage you to book a consultation with Rita today. We can assess your individual requirements, consider factors such as your current weight, health status, and lifestyle, and provide personalised recommendations to help you create a realistic and sustainable plan for achieving your weight loss goals.

Book Your Consultation Call Today!

Remember, sustainable weight loss is not just about reaching a specific number on the scale. It involves adopting healthier habits and making long-lasting changes to support a healthy lifestyle. Take the first step towards your weight loss journey and book a consultation call with us today.

What Does a Health Coach Do?

Do you feel time-poor and overstretched, that you’ve lost control of your eating habits, your body shape or your weight? Then you may well benefit from hiring a health coach.

Health coaches work with individuals and groups, guiding them and providing the support, structure, and encouragement to achieve their health, wellness, and life goals. 

With personalised guidance, custom strategies, and building real relationships, a health coach can help clients make positive changes in their lifestyle, behaviours, patterns, and overall health and wellbeing. 

Get the body of your dreams

Going to the gym and training without the structured support of a health coach can result in a lack of motivation and making unrealistic goals, or feelings of purposelessness and, ultimately, falling down on your goals. Working with the right health coach can help you stay on track to lose weight, tone up and get in the best shape in your life long term without wasting time on unproductive and unrealistic goals. 

Regain control of your health

As a mum of 3 with a busy household to manage and a business to run, I understand how hard it is to find the time, motivation, and consistency to prioritise your health and maintain your workout routine. Having helped 100s of women take back control of their bodies and health, I approach each relationship with my clients fully aware that everyone’s life, body, and goals are different.

That’s why I always collaborate and design protocols, exercises, and routines with my clients to individually curate a plan that works around their needs, lifestyle, timeframes and goals. Unlike many fitness and health coaches where the plan is cookie-cutter and is often unrealistic and restrictive, every single one of my coaching sessions is tailormade specifically for my clients.

Change your life for the better

A health coach can be the perfect partner to help you when you’re stuck, frustrated, exhausted and in a body you’re just not proud of. It’s easy to feel like regaining control over your health is too daunting a task to even start the journey.

When I work with my clients, we always start slowly, making a few simple changes each week so you’re not overwhelmed. We make natural choices that allow us to reach our ideal body, without having to always be thinking about it.

Invest in yourself

Whether it’s weight loss, improving fitness, managing stress, healthier eating, or addressing specific health conditions, I help my clients identify their specific health targets and goals which we then use to create individualised plans to support their journey. 

From exercise routines to meal plans, and lifestyle modifications, as well as sharing resources for inspiration and education, we work together to develop positive habits, make sustainable lifestyle changes, overcome obstacles, stay on track and make consistent progress towards your health goals.

Start your journey today!

If you have more questions about how a health coach can help you regain control over your health, get the body of your dreams, and change your life for the better, please don’t hesitate to contact me and begin your journey to better health today.