Ready For Your Ultimate Escape In Paradise?
Join Us in Bali For The Retreat of a Lifetime! Fitness, Wellness and Health in the most beautiful location on the planet.
Bali – May 2024
Imagine a holiday in paradise, all about healthy living, a sense of adventure and moving your body at one with nature.
Join like-minded souls on the ultimate spiritual and wellness week, intimate, informal and inspirational
Women's Only Retreat 40+
Our Bali retreat 2024 is all about peaceful vibes, local culture and health; from emotional and spiritual connection, to fitness and natural foods. The magic of scooting along with the smell of jasmine blossom and incense, filling your lungs underneath the warming Balinese sunshine, is so soothing that you’ll never want to leave.
We will be watching the sun rise over the spectacular coastlines, as well as feeling the warming breeze across your face as we take to the crystal clear waters for a private island tour, diving and snorkeling. Swimming to sunset, hiking the mountains and exploring the postcard perfect scenery of waterfalls, flower gardens and natural springs.
Of course there will be tailored workouts, yoga, massages, all amongst the breathtaking scenery of the Balinese countryside and beach, not forgetting local fare; fresh fruits, smoothies, and plant-based produce, too good not to finish.
Base camp is a place to relax by the pool, resetting and recentering in amongst the tropical flowers and massage booths.
Come and be part of the sisterhood and join us!
Women Only (Go at your pace)
This retreat is perfect for all energy and fitness levels, and can be adapted at all points along the way to suit you and your pace and needs. This is all about a mix of fun, fitness, adventure, relaxation and spirituality.
Luxury Lifestyle
Lounge in our super luxury tropical villa, with breathtaking views, pool and floral paths. Start with fresh breakfasts to fuel your day of yoga, nature walks, sea scapes and adventures!
No Stress Allowed!
From the moment you book and secure your space you don’t need to worry about anything else. Just make sure you get here, and we will take care of everything else!
A Few Highlights
Food
Accomodation
Wellness
Experiences
Sample Itinerary
Welcome to Bali! Again remember, this is for women 40+ so you will be with like-minded souls for the whole 8 days. This is the week of a lifetime, so get yourself ready for adventure, relaxation, and unforgettable experiences. Here’s an idea of what the week will include:
(Everyday there will be Yoga prior to getting ready the evening meal as a relaxing way to conclude each day’s adventures!)
Day 1
Get ready to kick off your Bali adventure with a welcome dinner with the team! It’s the perfect way to get to know everyone and start the trip off on the right foot.
Day 2
Start your day off right with a morning workout followed by an afternoon ATV and hiking adventure. Get your adrenaline pumping and explore Bali’s beautiful landscape.
Day 3
After a morning workout, it’s time to hit the waves! You’ll be snorkeling and surfing, for those who wish to learn, in the afternoon – an experience you won’t forget.
Day 4
Get ready to set sail on a private yacht to the neighbouring Islands. Relax, tan, and swim to your heart’s content. You can even hike to explore these separate islands from Bali!
Day 5
Take the day to explore on your own after a morning workout. We’ll also offer an option to join us for a beach day! Enjoy the sun, sand, and surf.
Day 6
It’s time for a personal development day, focused on massage, body connection, coaching and limitation release. We will be joined by our local Balinese spiritual guide and be at one with ourselves and our surroundings. You will never feel transformation quite like this.
Day 7
After your morning workout, get ready for a day among the Ubud temples, rice terraces, and healing waters. The breathtaking views will leave you in awe. We will then have our farewell sunset party. Enjoy dancing, drinks, and a stunning view of the sun setting over Bali.
Day 8
Don’t leave Bali without one last morning workout with Rita! It’s the perfect way to end your week and stay motivated for your next adventure.
Are you ready for an unforgettable Bali experience? Join us for a week of adventure, relaxation, and making memories that will last a lifetime!
**The excursions are subject to change due to weather and unforeseen situations with our local partners.
Don't Sweat, We've Got Everything Covered
Your Home Away From Home
With 3 Private Pools, you will never be short of a place to relax or pop in a power nap with the aircon… With 10 staff to care for us at the villa, I can confirm that you will be pampered!
The villas at Casabama are equipped with individual living and dining areas that are class-apart and feature excellent interiors and traditional décor. Contemporary, minimal layouts dappled with Balinese décor, open-plan structures, and comfortable seating are common across the three villas. There is plenty of room for everyone to gather around and enjoy quality moments with loved ones. Solid wood furniture with cushioned surfaces make for plush seating for guests.
There are media/study rooms either downstairs or upstairs furnished with comfortable seating, work spaces, and flat-screen TVs. Each room at the villa either offers open-plan seating or glass doors so that you can enjoy a view of the gardens or Mt. Agung (if, upstairs) at all times. The dining areas are for eight in each villa, which may be found right outdoors, alfresco style, or indoors in an open-plan pavilion. There are fully-equipped kitchens fitted with modern amenities and breakfast bars as well.
We have daily housekeeping, amenities, WiFi, daily breakfast etc. Access to a multi-purpose, well-equipped gym as well as a spa with massage beds.
Single & Double Rooms Available
We take care of your dietary preferences and fuel you for each day of fun.
“Villa Casabama is a luxury estate just minutes away from the sandy beach of Saba Bay in South East Bali,
The complex is a three-villa estate – Panjang, Panggung, Sandiwara – each a unique creation in its own right with modern architecture infused with local Balinese elements and Asian design.
Open-plan living, luscious gardens, private swimming pool, and modern amenities are all on offer at each of these villas.”
Meet Rita Trotter, Your Retreat Coach
Rita has been running retreats for 3 years now as part of The Health and Fitness Coach Programs. She has dealt with trying to balance her body and being amongst three boys, a business and the everyday stresses and demands of life.
So she gets you!!! This is all about CELEBRATING WOMEN OVER 40!
We come together for fitness and fun and leave as family. Rita is a big believer that health and body is ultimately connected to mind and soul. As she helps women lose weight and regain confidence in their body, and themselves, she looks deeper into the heart of each woman.
Understanding who they are as an individual. These retreats are all about bringing your unique self to life! Through communing as women without judgement, without fear and without stress.
Relaxation, rejoicing, re-discovery, recharging, resetting and rejuvenating! Join Rita for her biggest and best retreat yet in BALI!
Last Retreat Athens, GreeceMay 2023
In May 2023 we took our amazing women to Athens, Greece.
With a private chef, private pool, sea swims, yoga, workouts, temple visits and much more, it was an unforgettable experience.
Even the rare phenomenon of a Halo Moon came out to bid us farewell on our last night at the Villa.
Watch the video for an insight into how we spent our 4 days, including private coaching, excursions, wellness and AMAZING food!!
Beautiful Private Villa
Sisterhood
Delicious Food
Excursions
Wellness
Private Coaching
Your Own Photoshoot
