As much as you might want to get rid of that stubborn fat, the fact is that it’s pretty hard to shed. So, if you’re looking for the best exercises that will help you get rid of stubborn fat, then read on! These 9 best exercises that will help you get rid of stubborn fat will help you melt fat, tone and strengthen your muscles, and boost your metabolism. Let’s take a look at these 9 awesome exercises that will help you get rid of stubborn fat.
1. Barbell Squat
You’ve probably been told that squats are the best exercises for burning fat and strengthening your legs. But how exactly do they fit into this scheme? When performed correctly, the squat will help you get rid of any extra fat in your legs and improve their strength. Squats also help prevent injuries in your knees, hips, back, and ankles. To get the best results, try to avoid wide squats and go as low as you can without pain.
2. Jumping Rope
Jumping rope is one of the best exercises for getting rid of stubborn fat around your legs. It’s also a great cardio workout for your heart, lungs and muscles. It can burn up to 500 calories per hour, which is more than most workouts.
You don’t need any special equipment other than a jump rope, so you can do it almost anywhere. You’ll also be able to do this exercise without putting too much stress on your joints or ligaments.
Get into a comfortable stance with your feet shoulder-width apart and knees slightly bent. Hold the handles of the jump rope in each hand and position them at hip level with palms facing in toward each other. The handles should not be touching but should be within easy reach if needed during exercise execution.
Check that there is enough tension on the rope by pulling gently on each handle with both hands; if this is difficult then it means that there is no sufficient tension on the rope and you will not be able to execute turns well which would result in poor technique execution while jumping. Stand up tall with weight distributed evenly between both feet while keeping
3. Overhead Press
An overhead press is essentially a push-up that focuses more on the arms than the core. The exercise is a great fat burner, because it targets your arms and chest muscles, which are often neglected in traditional push-ups. Moreover, an overhead press is also a great way to build strength in the shoulders, especially for women. As we age, our muscles tend to weaken and get weak. This is especially true for the shoulder muscles that get exposed to a great deal of stress and tension from daily activities.
4. Step-up
The step-up is a great exercise for toning the glutes and strengthening the legs. The best thing about step-ups is that you can adjust the difficulty level according to your fitness level and exercise goals. If you’re looking to simply tone your legs, you can start with a lower step-up elevation. If you want to add strength and build more muscle, you can step up the elevation. As with most exercises, the more you step up, the more calories you’ll burn.
5. Bicep Curl
A good bicep curl is one of the best exercises for getting rid of stubborn fat in your arms and building muscle tone. Bicep curls not only strengthen your forearms but also shape your biceps. Achieving thick, strong biceps requires not only size but also shape. By performing bicep curls, you’ll build a lot of muscle while sculpting your arms into a more defined shape. Bicep curls are also a great way to increase your metabolism and kickstart fat loss.
6. Triceps Dip
The triceps is one of the largest muscle groups in the body, and it is responsible for the extension of the elbow joint. The best exercise for toning up this area is the triceps dip. The dip is one of the most effective ways of working out the triceps because you are not only challenging the weight on the downward movement, but also the upward movement. This means that not only will you develop your triceps more effectively, but you will also improve your cardiovascular fitness at the same time.
7. Leg Extension
The leg extension is one of the best exercises for building strength, muscle size, and improving your balance. As with most exercises, the more you do it, the stronger your legs will get. The extension is a great way to strengthen your legs because it’s an isolated movement. That is, it works the quadriceps muscles, which are the most powerful in your thighs. This exercise is also very safe and easy to do.
8. Chair Leg Curl
The chair leg curl is a great exercise for strengthening the hamstrings and building size. The best thing about the chair curl is that you can adjust the difficulty level according to your level of fitness and exercise goals. If you’re looking to simply get stronger, you can start with a lower elevation, but if you want to increase muscle mass and boost your metabolism, you can raise the chair. As with most exercises, the more you raise the chair, the more calories you’ll burn.
9. Jogging
This is one of the best exercises for getting rid of stubborn fat around your legs. It’s also a great cardio workout for your heart, lungs and muscles. Plus, it’s a low impact exercise so it’s not going to put any stress on your joints.
Jogging is also known to improve cardiovascular health by increasing heart rate and improving blood circulation. You can also burn about 600 calories in an hour of jogging at a moderate pace (5 mph).
If you don’t have time to go to the gym or don’t like working out at home, then jogging is a great way to get some exercise in your day.
Conclusion
If you’re looking for the best exercises that will help you get rid of stubborn fat, then you’ve come to the right place. These 9 best exercises will help you achieve this goal. If you follow these workouts regularly, you will see results quickly. No matter what your fitness level is, you can benefit from these exercises. They are easy to follow, and you don’t need any special equipment to do them.
At the end of the day, eating the right foods and hitting the gym regularly are crucial to losing weight. You cannot sit at home on the couch and expect to see any results at all. Make sure you work your hardest, but also make sure to be consistent about it. If you dedicate yourself to exercising and making small dietary changes, over time you will see results. Lastly, don’t hesitate to ask for guidance from health coaches like Rita Trotter to help you get rid of those stubborn fats.