British Heart Foundation RunSo just under 2 months to go to the Suffolk trail Running festival and training is thoroughly underway. Today is Good Friday and Good it is indeed. Beautiful weather, happy vibes and a great run.

12 miles today in beautiful weather. Down the prom, round the parks, through the town, we saw it all. Felixstowe in spring has to be one of the most beautiful places to be. Cherry blossoms falling in the breeze, boats sailing the sea, children building sand castles and dogs chasing endless tennis balls. I couldn’t ask for a more picturesque jog.

2 hours to complete 12 miles, which is a good time. To complete a full 12 hours, I don’t want to be pushing too fast or too hard, this is most definitely not a sprint!


I have created an Event on my Facebook page, so please take a look at FB – RTHealthAndFitnessCoach to see what is going on.

If you would like to come to join in the fun, then camping passes are only £10 for 4 people and you get to “get involved” without the slog! 


Visit for details.


Last but not least, I am of course running in aid of British Heart Foundation. Heart disease is responsible for 40% of all deaths in the UK and the precursors to it start at the age of 3 years old. I want to help fund a healthier heart future. 

If you would like to donate to my cause then please click on my Paypal donation page below, or visit my Facebook page to donate to the cause.

Even a message of good luck helps, so any positive thoughts you can send are also very welcome.