Coaching That Fits Your Body, Your Life and Your Goals
Whether you want to train with me face-to-face in Felixstowe, be coached 1:1 from anywhere in the world, or follow a complete 6-month programme with a community behind you, there’s a way for us to work together.
You’ve tried the diets. You’ve tried to stay motivated. And nothing seems to stick
If you’re over 40, dealing with menopause symptoms, struggling with weight gain or simply feeling disconnected from your body, it isn’t a lack of willpower. Most plans ignore the things that actually matter: your hormones, your sleep, your stress, your habits and your real life.
My coaching looks at the whole picture, so the results last.
697
Women's Lives Changed Forever!
15,449
Lbs Of Fat Lost
9,724
Coaching Hours Completed
IFBB PROFESSIONAL ATHLETE
BEST FEMALE FITNESS COACH, SUFFOLK
(SME News Business Elite Awards 2026)
LEVEL 4 MEDICALLY TRAINED PERSONAL TRAINER
LEVEL 5 HABIT CHANGE COACH
NUTRITION, MENOPAUSE & HORMONE SPECIALIST
NRPT REGISTERED & RSPH ACCREDITED
Choose the level of support that suits you
Not sure which one fits? Skip to “Which option is right for me?” below, or book a free consultation and we’ll decide together.
In-Person Personal Training
Felixstowe, Suffolk
Weekly 1:1 sessions in my private gym. There’s no busy commercial gym and no feeling watched, just commercial-grade equipment and a coach who’s fully focused on you.
Best for: anyone local who wants hands-on coaching, accountability and correct technique, including people training around injury, back pain, arthritis or recovery.
- Personal training tailored to your goals
- Nutrition, lifestyle, habit and hormone coaching
- A free protein shake or bar after every session
Options: Individual PT · Couples PT · Competition Training
Online 1:1 Coaching
Weekly video calls, anywhere in the world
Weekly 1:1 coaching with me by video call, wherever you live: the UK, USA, Canada, Australia, Europe or New Zealand.
Best for: women who want personal 1:1 support and flexibility, without needing to be near Felixstowe.
- Nutrition and meal plans
- Exercise and movement plans
- Supplement plans
- Sleep and lifestyle adjustments
- Hormone balancing
- Rehabilitation plans where needed
- Weekly check-ins and plan adjustments
Rolling weekly, with no long-term contract (30 days’ notice)
The “Un-Meno-Pause” 6-Month Programme
Online · Classic or Plus
My complete 6-month transformation programme for women over 40, built around weight loss, hormone balance and menopause symptoms. It combines your personal plan, education, community and accountability.
Best for: busy women over 40 who are ready to commit to real, lasting change and want support every step of the way.
- A personalised plan covering meals and recipes, shopping lists, exercise without a gym, sleep, stress, alcohol and supplements
- Bloodwork and hormone balancing
- A private client portal with education modules on hormones, gut health, sleep, mindset and menopause
- Weekly group calls and a women’s support network
- 24/7 support and accountability
- My No Fail Guarantee
Classic: the group programme
Plus: everything in Classic, plus weekly 1:1 private coaching with me and daily support
6 months · pay in full or in instalments
Training for a competition?
I coach competition prep in person and online, with nutrition and supplement plans included. As an IFBB Pro, I’ve been where you’re heading.
Which Option Is Right For Me?
If you live near Felixstowe and want me beside you while you train
In-Person Personal Training
If you want weekly 1:1 coaching with the flexibility to stop or start
Online 1:1 Coaching
If you’re ready for a full 6-month reset with a plan, education and a community of women going through the same thing
Un-Meno-Pause
How It Works
Book your free Consultation
We’ll talk about your goals, health, lifestyle and what’s held you back before.
Build Your Personalised Plan
Built around your body, your hormones and your real life, not a template.
Start seeing change
With weekly check-ins and adjustments, so you’re never left guessing.
Real women. Real results.
In-person suits local clients who want hands-on coaching. Online 1:1 suits anyone wanting weekly personal support from anywhere. Un-Meno-Pause suits women over 40 ready for a structured 6-month transformation with community support. If you’re unsure, book a free consultation and we’ll decide together.
Only for in-person training. Online coaching and the Un-Meno-Pause programme are available worldwide, and I currently coach women in the UK, USA, Canada, Australia, Europe and New Zealand.
Yes. In-person sessions take place in my private gym, not a busy commercial one. Online, your exercise plan can be done without a gym at all.
Yes. As a menopause and hormone specialist, I look at your hormones, sleep, stress, nutrition and habits, not just exercise and calories.
Yes. I’m a Level 4 Medically Trained Personal Trainer, and I regularly work with clients managing lower back pain, arthritis, diabetes and recovery from surgery. Your plan is adapted to you.
No. Your nutrition plan is built around your lifestyle and the foods you enjoy, so it’s something you can keep doing long-term.
Online 1:1 is rolling weekly coaching with me. Un-Meno-Pause Plus is a 6-month programme that includes weekly 1:1 coaching, plus the client portal, education modules, group calls, community and bloodwork.
Un-Meno-Pause (6-month programme): This is a full 6-month commitment, so it can’t be cancelled or refunded once you’ve started. Life does happen, though. If something serious and unexpected comes up, such as surgery or a bereavement, your programme can be paused until you’re ready to pick it back up.
Weekly in-person PT and online 1:1 coaching: There’s no long-term contract. If you want to stop, just give me 30 days’ notice.
Bloodwork is included in Un-Meno-Pause. For online 1:1 coaching, blood, gut and urine tests are available at an extra cost and come with a medical breakdown from a consultant.
Yes. Couples Personal Training is available in person. You’ll each be coached individually within the same session.
It’s a relaxed, no-obligation phone call where we get to know each other. I’ll ask about where you’re at right now: the challenges you’re facing, your history with health and weight, your relationship with food, and any exercise you’ve done before. From there, we’ll talk through the options that would suit you best. You’ll have plenty of time to ask me anything you like. There’s no pressure to sign up. It’s simply a chance to see if we’re the right fit.
The Un-Meno-Pause programme comes with my No Fail Guarantee: if you don’t see the progress you want, I’ll continue coaching you for free.
You Don’t Need To Know Exactly Where You’re Going Yet.
You just need to take the first step. Book a free, no-pressure consultation and we’ll find the right way to work together.
