Miami Health and Fitness Body Beautiful Bootcamp - Unleash Your Potential
Escape to The Body Beautiful Bootcamp, a purposeful day of fitness, wellness, mental and physical detoxing, exercise, healthy eating and tons of education and workshops from some of the industries top health coaches!
Here, rediscover yourself through fitness, dietary transformations, and a rejuvenated sense of well-being.
In the midst of life’s chaos, finding a moment to unwind can feel like an impossible feat. Yet, at BBB, it’s your opportunity to unwind, focusing solely on your health and wellness.
Benefit from expert guidance, state-of-the-art fitness workshops, rejuvenating classes, mindfulness, meditation, breathwork, and nourishing food and juices, allowing you to embark on a positive transformation swiftly.
BBB is a sanctuary of commitment. Free from temptations and distractions, it offers a transformative 1-day escape surrounded by like-minded individuals in the beautiful Miami sunshine!
Depart guilt-free, lbs lighter, fitter, freer and relaxed, but more importantly, revitalized.
This is the ultimate health and fitness 1-day bootcamp experience for people who don’t have a whole week to get away!
Join us on June 22nd, 2024, in the vibrant city of Miami, and embark on a journey to transform your body and mind.
What You Can Expect
1. Interactive Exercise Workshops:
Join a group of like-minded individuals for a day of interactive and highly physical activities.
Experience yoga, fat loss workouts, muscle-toning workshops, and mindfulness practices led by world-class coaches, including bikini competitors and international award winning trainers.
2. Nutrition & Food Lessons:
Gain valuable insights into nutrition and food choices with expert nutritionists and dieticians. Learn to fuel your body with fresh smoothies, protein salads, and wholesome meals available on-site. Plus cooking lessons, and nutritional diagnostics for your body type!
3. Expert Consultations:
The option to have one-on-one consultations with nutritionists, international fitness competitors, health coaches and mindset coaches. Get a personalized body analysis and strategy plan to understand your unique needs and how your body works and to achieve your ultimate goals and potential.
4. Wellness and Mindfulness:
Discover mindfulness practices that can reduce stress and improve your overall well-being. Develop a holistic approach to health that includes mental and emotional wellness. Breathwork, meditation and yoga will all be a part of the day.
Event Details:
Date: June 22, 2024
Time: 9:00 AM to 5:00 PM
Location: Sunny Miami, in a beautiful open loft space
Event Highlights:
Connect with a community of fitness and health enthusiasts. Experience the transformative power of expert guidance and a supportive environment, all the while bathed in Miami sunshine.
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8 Full Workshops
All-Inclusive Chef Prepared Lunch
Access to 1:1 Coaching From International Award-Winning Body and Mindset Trainers
The Space
Welcome to Crysp Studio
1657 N Miami Ave. #812 Miami, FL 33136
Our Secret Sunshine Loft
Away from the hustle and bustle of the rest of the world
Meet Rita Trotter, Your Head Coach For The Day
International Bikini Competitor:
Rita knows all the tips and tricks of the pros. Currently in training for her next competition, Rita will share all her insights with you on how to create the physique you dream of. With three young kids, all under 7, she knows what it’s like to be time-poor, exhausted and to struggle with the dreaded “belly”. How did she get into competition shape after 3 back to back pregnancies? She’ll teach you how!
International Award Winner 2022/2023
Rita’s coaching company has won the international award for women’s health and fitness two years in a row, not just by focusing on exercise, but by covering all aspects of nutrition, hormones, mental health and emotional recovery. She will teach you how to bring all aspects of wellness together to feel and look your best.
Coached over 650 women privately
Rita has helped over 650 women now to drop body fat, gain muscle, lose the belly, get their energy back, balance their hormones and reconnect with their bodies and actually learn to be confident in them. Her ethos is all about simple and sustainable. Have the opportunity to learn directly from her during the day.
Tickets:
For just $99 (£78) In-Person or $30 (£25) Virtually with our Early Bird Special Pricing until 22nd March 2024 you get a full day of fitness, health, wellness, and mindfulness workshops, plus all-inclusive food freshly prepared.
It’s an incredible value for a day that could change your life.
Join Us for an Unforgettable Day:
Don’t miss this opportunity to invest in yourself and unlock your full potential. Secure your spot now and prepare to embark on a journey towards a healthier, happier, and more mindful you.
Location Details
For your convenience, there is street/metered parking available around the perimeter of the building. Parking can be paid through the PayByPhone app with the location code 40918.
Note: Event details, schedule, and pricing are subject to change. Please check our website for the latest updates and additional information.
