What Does a Health Coach Do?
Do you feel time-poor and overstretched, that you’ve lost control of your eating habits, your body shape or your weight? Then you may well benefit from hiring a health coach.
Health coaches work with individuals and groups, guiding them and providing the support, structure, and encouragement to achieve their health, wellness, and life goals.
With personalised guidance, custom strategies, and building real relationships, a health coach can help clients make positive changes in their lifestyle, behaviours, patterns, and overall health and wellbeing.
Get the body of your dreams
Going to the gym and training without the structured support of a health coach can result in a lack of motivation and making unrealistic goals, or feelings of purposelessness and, ultimately, falling down on your goals. Working with the right health coach can help you stay on track to lose weight, tone up and get in the best shape in your life long term without wasting time on unproductive and unrealistic goals.
Regain control of your health
As a mum of 3 with a busy household to manage and a business to run, I understand how hard it is to find the time, motivation, and consistency to prioritise your health and maintain your workout routine. Having helped 100s of women take back control of their bodies and health, I approach each relationship with my clients fully aware that everyone’s life, body, and goals are different.
That’s why I always collaborate and design protocols, exercises, and routines with my clients to individually curate a plan that works around their needs, lifestyle, timeframes and goals. Unlike many fitness and health coaches where the plan is cookie-cutter and is often unrealistic and restrictive, every single one of my coaching sessions is tailormade specifically for my clients.
Change your life for the better
A health coach can be the perfect partner to help you when you’re stuck, frustrated, exhausted and in a body you’re just not proud of. It’s easy to feel like regaining control over your health is too daunting a task to even start the journey.
When I work with my clients, we always start slowly, making a few simple changes each week so you’re not overwhelmed. We make natural choices that allow us to reach our ideal body, without having to always be thinking about it.
Invest in yourself
Whether it’s weight loss, improving fitness, managing stress, healthier eating, or addressing specific health conditions, I help my clients identify their specific health targets and goals which we then use to create individualised plans to support their journey.
From exercise routines to meal plans, and lifestyle modifications, as well as sharing resources for inspiration and education, we work together to develop positive habits, make sustainable lifestyle changes, overcome obstacles, stay on track and make consistent progress towards your health goals.
Start your journey today!
If you have more questions about how a health coach can help you regain control over your health, get the body of your dreams, and change your life for the better, please don’t hesitate to contact me and begin your journey to better health today.
