Description
- This is a proven program designed by a real woman for real women! I was 70lbs overweight and depressed in my body with no clue how to get a handle on it!
- We cover the realities of your life, ensuring that yo can go out each weekend, enjoy your birthday, head for a beach holiday and never feel scared that you will put weight back on.
- We focus on the route cause of your weight or body shape struggles, we work from the core out, so that your “problem” of weight never comes back.
- We get out of mindset that teaches you that you have to give up, restrict and be “all in” in order to lose weight. All my clients manage it and still enjoy cake and steak!
- You learn how to identify the chain of events that make you reach for food at the wrong times – and interrupt the pattern
- You learn how to train your body to burn fat, not muscle
- How to eliminate harmful thoughts and replace them with empowering ones
- The proven formula for conditioning your mind for success.
- My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 90 days.