weight loss program

How long does a weight loss program last?

When it comes to weight loss programs, there is no one-size-fits-all approach. Weight loss programs should be tailored to each specific person’s requirements, taking into account factors such as weight loss goals, starting point, overall health levels, individual metabolism, adherence to the program, and more. The length of the program can vary significantly based on these factors.

Short-Term & Long-Term Weight Loss Goals

In general, weight loss programs can last from a few weeks to several months or even longer. The duration depends on whether you are pursuing a short-term or long-term weight loss goals. Short-term programs are often designed for individuals who need to shed weight quickly for a specific event, while long-term programs focus on sustainable lifestyle changes and overall health improvement.

Lifestyle Changes and Healthy Habits

A good weight loss program goes beyond simply shedding pounds. It involves making lasting lifestyle changes and developing healthy habits that can be sustained over time. This includes adopting a balanced and nutritious diet, incorporating regular exercise into your routine, making behaviour modifications, and seeking ongoing support.
Weight loss is a gradual process, and healthy weight loss programs typically aim for a rate of 1-2 pounds per week. While it's natural to want quick results, it's important to avoid crash diets or overly restrictive programs that promise rapid weight loss. These approaches can have negative health consequences, such as muscle loss, nutrient deficiencies, and the likelihood of regaining the weight once the program ends.

Tailormade, Sustainable Weight Loss Programs

Developing a tailormade and sustainable weight loss program that aligns with your weight loss goals, lifestyle, and body can be immensely rewarding. Achieving your goals not only improves your physical well-being but also boosts your motivation and belief in your ability to achieve long-term success. Setting achievable and realistic goals is crucial for long-lasting results.
To determine the best duration, style, and type of weight loss program for your specific needs, we encourage you to book a consultation with Rita today. We can assess your individual requirements, consider factors such as your current weight, health status, and lifestyle, and provide personalised recommendations to help you create a realistic and sustainable plan for achieving your weight loss goals.

Book Your Consultation Call Today!

Remember, sustainable weight loss is not just about reaching a specific number on the scale. It involves adopting healthier habits and making long-lasting changes to support a healthy lifestyle. Take the first step towards your weight loss journey and book a consultation call with us today.

What Does a Health Coach Do?

Do you feel time-poor and overstretched, that you’ve lost control of your eating habits, your body shape or your weight? Then you may well benefit from hiring a health coach.

Health coaches work with individuals and groups, guiding them and providing the support, structure, and encouragement to achieve their health, wellness, and life goals. 

With personalised guidance, custom strategies, and building real relationships, a health coach can help clients make positive changes in their lifestyle, behaviours, patterns, and overall health and wellbeing. 

Get the body of your dreams

Going to the gym and training without the structured support of a health coach can result in a lack of motivation and making unrealistic goals, or feelings of purposelessness and, ultimately, falling down on your goals. Working with the right health coach can help you stay on track to lose weight, tone up and get in the best shape in your life long term without wasting time on unproductive and unrealistic goals. 

Regain control of your health

As a mum of 3 with a busy household to manage and a business to run, I understand how hard it is to find the time, motivation, and consistency to prioritise your health and maintain your workout routine. Having helped 100s of women take back control of their bodies and health, I approach each relationship with my clients fully aware that everyone’s life, body, and goals are different.

That’s why I always collaborate and design protocols, exercises, and routines with my clients to individually curate a plan that works around their needs, lifestyle, timeframes and goals. Unlike many fitness and health coaches where the plan is cookie-cutter and is often unrealistic and restrictive, every single one of my coaching sessions is tailormade specifically for my clients.

Change your life for the better

A health coach can be the perfect partner to help you when you’re stuck, frustrated, exhausted and in a body you’re just not proud of. It’s easy to feel like regaining control over your health is too daunting a task to even start the journey.

When I work with my clients, we always start slowly, making a few simple changes each week so you’re not overwhelmed. We make natural choices that allow us to reach our ideal body, without having to always be thinking about it.

Invest in yourself

Whether it’s weight loss, improving fitness, managing stress, healthier eating, or addressing specific health conditions, I help my clients identify their specific health targets and goals which we then use to create individualised plans to support their journey. 

From exercise routines to meal plans, and lifestyle modifications, as well as sharing resources for inspiration and education, we work together to develop positive habits, make sustainable lifestyle changes, overcome obstacles, stay on track and make consistent progress towards your health goals.

Start your journey today!

If you have more questions about how a health coach can help you regain control over your health, get the body of your dreams, and change your life for the better, please don’t hesitate to contact me and begin your journey to better health today.